Monday - September 3

Bike
  • 50m
  • 10.00 miles
  • 15.00 Mi/hr

biked from our house down to st pete beach via Pasadena Ave, swam and ran and then biked back home. it was FUN

Run
  • 18m
  • 1.75 miles
  • 09m 08s /Mi

ran down beach 7 1/2 minutes and then back. calves little sore from bare foot running.

Swim
  • 20m
  • 800.00 yards
  • -----

swam easy in ocean (st pete beach)

OWS 30 MINUTES + 30 MINUTE RUN

PACK, PACK, PACK

GET LOTS OF REST

Sunday - September 2

Bike
  • 1h 00m
  • 17.00 miles
  • 17.00 Mi/hr

1 hour bike on trainer. trainer is fucked up and motion was not very fluid. cut it short so as not to hurt myself

2 HOUR BIKE RIDE ON SPECIALIZED ROAD BIKE

Saturday - September 1

AM: swim 30 minutes / bike 1 hour / run 30 minutes ** skipped.  too busy of a day.

BUY NEW TRUCK ** spent 4 hours at Clearwater Toyota

Friday - August 31

Run
  • 30m
  • 3.00 miles
  • -----

9:53, 9:38, 7:58
27:29

dropped bike at Chainwheel Drive for shipment to WI!!!!!!!  scary.

Thursday - August 30

planned training:

PM: 1 1/2 hour swim

Wednesday - August 29

AM: run 1 hour

PM: OWS Pass A Grille ???

Tuesday - August 28

Swim
  • 1h 20m
  • 3000.00 yards
  • -----

600 warm up

12 x 50 descend 1-4 on the 1:00
:50, :48, :46, :45

3 x 300 descend 1-3
1st mile pace - 4:56
2nd faster - 4:52
3rd sprint - 4:36 (1:32 pace)

100 easy

100 mile pace 1:38
100 sprint 1:25
100 mile pace 1:37
100 sprint 1:26
100 mile pace 1:38
100 sprint 1:21

200 cool down

planned training

AM: bike on trainer 1 hour

PM: swim 1 1/2 hours + 3 mile run (easy)

MAZ's Training Log


 September 2007 
SunMonTueWedThuFriSat
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2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30      
 

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