Bike
  • 28m
  • 7.00 miles
  • 15.00 Mi/hr

biked from hotel down country road. MAJOR wind. =( sort of scary. i feel so unprepared for this..

Run
  • 20m
  • 2.00 miles
  • 10m /Mi

ran 2 miles after bike. felt ok. calves finally starting to feel somewhat normal but still tight and achy.

Swim
  • 27m
  • 1500.00 yards
  • 01m 48s /100 yards

swam part of the IM swim course. not all buoys were out. water very choppy and swallowed a TON of it.

MADISON!!!!

PICK UP BIKE, OWS

 

DAY OFF

FLIGHT TO CHICAGO, DRIVE TOWARDS MADISON

Sport
  • Massage
  • 1h 10m

PM: SWIM EASY

MASSAGE WITH WILLIAM

Bike
  • 50m
  • 10.00 miles
  • 15.00 Mi/hr

biked from our house down to st pete beach via Pasadena Ave, swam and ran and then biked back home. it was FUN

Run
  • 18m
  • 1.75 miles
  • 09m 08s /Mi

ran down beach 7 1/2 minutes and then back. calves little sore from bare foot running.

Swim
  • 20m
  • 800.00 yards
  • -----

swam easy in ocean (st pete beach)

OWS 30 MINUTES + 30 MINUTE RUN

PACK, PACK, PACK

GET LOTS OF REST

Bike
  • 1h 00m
  • 17.00 miles
  • 17.00 Mi/hr

1 hour bike on trainer. trainer is fucked up and motion was not very fluid. cut it short so as not to hurt myself

2 HOUR BIKE RIDE ON SPECIALIZED ROAD BIKE

AM: swim 30 minutes / bike 1 hour / run 30 minutes ** skipped.  too busy of a day.

BUY NEW TRUCK ** spent 4 hours at Clearwater Toyota

MAZ's Training Log


 September 2007 
SunMonTueWedThuFriSat
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2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30      
 
Time
Distance
  • December's totals
  • November's totals
  • 2013 totals
  • 2012 totals