Sunday - September 9

Bike
  • 8h 03m
  • 112.00 miles
  • 13.91 Mi/hr
Run
  • 5h 35m
  • 26.20 miles
  • 12m 47s /Mi
Swim
  • 1h 11m
  • 4224.00 yards
  • 01m 41s /100 yards

IRONMAN WISCONSIN !!!!!!!!!!!!!!!!!

 

MORGAN ZORNES

BIB AGE STATE/COUNTRY PROFESSION
206428ST PETERSBURG FL USAAPPAREL DESIGN
 

 

SWIMBIKERUNOVERALLRANKDIV.POS.
1:11:328:04:095:34:1215:03:091863 of 220975 of 85

 

LEGDISTANCEPACERANKDIV.POS.
TOTAL SWIM2.4 mi. (1:11:32)1:52/100m65332

TOTAL BIKE112 mi. (8:04:09)13.88 mph198976

FIRST RUN SEGMENT13.1 mi. (2:40:32)12:15/mile
RUN FINISH13.1 mi. (2:53:40)13:15/mile
TOTAL RUN26.2 mi. (5:34:12)12:45/mile186375
  
TRANSITIONTIME
T1: SWIM-TO-BIKE8:41
T2: BIKE-TO-RUN4:35

Saturday - September 8

Friday - September 7

Bike
  • 28m
  • 7.00 miles
  • 15.00 Mi/hr

biked from hotel down country road. MAJOR wind. =( sort of scary. i feel so unprepared for this..

Run
  • 20m
  • 2.00 miles
  • 10m /Mi

ran 2 miles after bike. felt ok. calves finally starting to feel somewhat normal but still tight and achy.

Thursday - September 6

Swim
  • 27m
  • 1500.00 yards
  • 01m 48s /100 yards

swam part of the IM swim course. not all buoys were out. water very choppy and swallowed a TON of it.

MADISON!!!!

PICK UP BIKE, OWS

 

Wednesday - September 5

DAY OFF

FLIGHT TO CHICAGO, DRIVE TOWARDS MADISON

Tuesday - September 4

Sport
  • Massage
  • 1h 10m

PM: SWIM EASY

MASSAGE WITH WILLIAM

Monday - September 3

Bike
  • 50m
  • 10.00 miles
  • 15.00 Mi/hr

biked from our house down to st pete beach via Pasadena Ave, swam and ran and then biked back home. it was FUN

Run
  • 18m
  • 1.75 miles
  • 09m 08s /Mi

ran down beach 7 1/2 minutes and then back. calves little sore from bare foot running.

Swim
  • 20m
  • 800.00 yards
  • -----

swam easy in ocean (st pete beach)

OWS 30 MINUTES + 30 MINUTE RUN

PACK, PACK, PACK

GET LOTS OF REST

MAZ's Training Log


 September 2007 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30      
 

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