Sunday - December 14

Sport
  • Snow Shoveling
  • 2h 00m

shoveled both decks, side yard, path to truck and around truck and path to shed. LOTS of snow :)

Saturday - December 13

feeling better but still not 100%. throat really dry and scratchy.

it's freezing outside - 3 degrees at 11:30 AM. spending the day inside.

Friday - December 12

really starting to feel sick. sore throat, coughing, just feel off.

drank 32 oz of OJ Friday evening + Tylenol Cold fizzy drink

Thursday - December 11

Run
  • 43m 39s
  • 4.00 miles
  • 10m 55s /Mi

super slow easy run with merle, anthony and a girl, Dawn, from finance that is a triathlete (not yet - is training for her 1st). felt ok. legs feel pretty sluggish. left leg outside of knee slight twinge but no pain. hooray for being able to run 3 days after the race! that's never happened before :)

Wednesday - December 10

i can walk pretty normal today :) will try to run easy tomorrow.

Tuesday - December 9

walking a little better today. calves are still really tight and uncomfortable. i don't like it.

Monday - December 8

last week's weekly mileage = 31.3 miles

 

walking today is HARD. calves are tight. overall legs just feel stiff and cranky. got home from airport last night at 1 AM. up at 6:00 to go to work. ugh.

MAZ's Training Log


 December 2008 
SunMonTueWedThuFriSat
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7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 

Volume

Time
Distance

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Totals

  • December's totals
  • November's totals
  • 2013 totals
  • 2012 totals