Tuesday - December 16

Run
  • 39m 22s
  • 4.05 miles
  • 09m 43s /Mi

ran with merle and anthony at lunch. cold (20 degrees) but dressed perfect - tights, tank, l/s shirt, jacket with ear warmer and neck gaiter. still feeling pretty sick in my throat only so hopefully this will not make it worse...
left leg got tight about mile 2 - need to stretch out ITband.

  • Health data: Sick: 3

Monday - December 15

oh the coughing fits - LOVE them :( feel ok other than scratchy throat so let's hope it stays this way or better.

  • Health data: Sick: 3

Sunday - December 14

Sport
  • Snow Shoveling
  • 2h 00m

shoveled both decks, side yard, path to truck and around truck and path to shed. LOTS of snow :)

Saturday - December 13

feeling better but still not 100%. throat really dry and scratchy.

it's freezing outside - 3 degrees at 11:30 AM. spending the day inside.

Friday - December 12

really starting to feel sick. sore throat, coughing, just feel off.

drank 32 oz of OJ Friday evening + Tylenol Cold fizzy drink

Thursday - December 11

Run
  • 43m 39s
  • 4.00 miles
  • 10m 55s /Mi

super slow easy run with merle, anthony and a girl, Dawn, from finance that is a triathlete (not yet - is training for her 1st). felt ok. legs feel pretty sluggish. left leg outside of knee slight twinge but no pain. hooray for being able to run 3 days after the race! that's never happened before :)

Wednesday - December 10

i can walk pretty normal today :) will try to run easy tomorrow.

MAZ's Training Log


 December 2008 
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