Wednesday - December 17

Run
  • 57m 31s
  • 6.03 miles
  • 09m 32s /Mi

ran with merle at lunch. nice run just chatted the whole time. left leg is tight. not sure if itbs is coming on or just still recovering from the race. prob should get a massage!!

Tuesday - December 16

Run
  • 39m 22s
  • 4.05 miles
  • 09m 43s /Mi

ran with merle and anthony at lunch. cold (20 degrees) but dressed perfect - tights, tank, l/s shirt, jacket with ear warmer and neck gaiter. still feeling pretty sick in my throat only so hopefully this will not make it worse...
left leg got tight about mile 2 - need to stretch out ITband.

  • Health data: Sick: 3

Monday - December 15

oh the coughing fits - LOVE them :( feel ok other than scratchy throat so let's hope it stays this way or better.

  • Health data: Sick: 3

Sunday - December 14

Sport
  • Snow Shoveling
  • 2h 00m

shoveled both decks, side yard, path to truck and around truck and path to shed. LOTS of snow :)

Saturday - December 13

feeling better but still not 100%. throat really dry and scratchy.

it's freezing outside - 3 degrees at 11:30 AM. spending the day inside.

Friday - December 12

really starting to feel sick. sore throat, coughing, just feel off.

drank 32 oz of OJ Friday evening + Tylenol Cold fizzy drink

Thursday - December 11

Run
  • 43m 39s
  • 4.00 miles
  • 10m 55s /Mi

super slow easy run with merle, anthony and a girl, Dawn, from finance that is a triathlete (not yet - is training for her 1st). felt ok. legs feel pretty sluggish. left leg outside of knee slight twinge but no pain. hooray for being able to run 3 days after the race! that's never happened before :)

MAZ's Training Log


 December 2008 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 

Volume

Time
Distance

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Totals

  • December's totals
  • November's totals
  • 2013 totals
  • 2012 totals