i'm better!!!!!!
Run
  • 57m 31s
  • 6.03 miles
  • 09m 32s /Mi

ran with merle at lunch. nice run just chatted the whole time. left leg is tight. not sure if itbs is coming on or just still recovering from the race. prob should get a massage!!

Run
  • 39m 22s
  • 4.05 miles
  • 09m 43s /Mi

ran with merle and anthony at lunch. cold (20 degrees) but dressed perfect - tights, tank, l/s shirt, jacket with ear warmer and neck gaiter. still feeling pretty sick in my throat only so hopefully this will not make it worse...
left leg got tight about mile 2 - need to stretch out ITband.

  • Health data: Sick: 3
oh the coughing fits - LOVE them :( feel ok other than scratchy throat so let's hope it stays this way or better.

  • Health data: Sick: 3
Sport
  • Snow Shoveling
  • 2h 00m

shoveled both decks, side yard, path to truck and around truck and path to shed. LOTS of snow :)

feeling better but still not 100%. throat really dry and scratchy.

it's freezing outside - 3 degrees at 11:30 AM. spending the day inside.

MAZ's Training Log


 December 2008 
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28 29 30 31   
 
Time
Distance
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