Sunday - December 21

plan was to ski today but when we woke up to frozen pipes it ended up being a "stay at home while the landlord fixes stuff" all day sort of day :( oh well. at least we have water again.

Saturday - December 20

Sport
  • Snowboarding
  • 4h 30m

boarding at copper with jeff, carol and jay. COLD day (0 at base of lifts). pretty cool though. got to go down a run opened for the 1st time this season :) i love winter!!!!

Friday - December 19

Thursday - December 18

i'm better!!!!!!

Wednesday - December 17

Run
  • 57m 31s
  • 6.03 miles
  • 09m 32s /Mi

ran with merle at lunch. nice run just chatted the whole time. left leg is tight. not sure if itbs is coming on or just still recovering from the race. prob should get a massage!!

Tuesday - December 16

Run
  • 39m 22s
  • 4.05 miles
  • 09m 43s /Mi

ran with merle and anthony at lunch. cold (20 degrees) but dressed perfect - tights, tank, l/s shirt, jacket with ear warmer and neck gaiter. still feeling pretty sick in my throat only so hopefully this will not make it worse...
left leg got tight about mile 2 - need to stretch out ITband.

  • Health data: Sick: 3

Monday - December 15

oh the coughing fits - LOVE them :( feel ok other than scratchy throat so let's hope it stays this way or better.

  • Health data: Sick: 3

MAZ's Training Log


 December 2008 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 

Volume

Time
Distance

Upcoming races

Totals

  • December's totals
  • November's totals
  • 2013 totals
  • 2012 totals