Tuesday - December 23

Run
  • 33m 29s
  • 3.89 miles
  • 08m 37s /Mi

ran with merle at lunch. felt a LOT better than i have since the marathon. left leg got tight towards end. really need to stretch more..

it was cold today. need more wind resistant gloves as my fingers were FROZEN by the end.

Monday - December 22

work sucks during the holidays.  being one of the only people on the roads when you know everyone else is sleeping is just SUCKY sometimes.  at least i'm taking xmas eve off and have a 5 day weekend coming up.  i work too much.

Sunday - December 21

plan was to ski today but when we woke up to frozen pipes it ended up being a "stay at home while the landlord fixes stuff" all day sort of day :( oh well. at least we have water again.

Saturday - December 20

Sport
  • Snowboarding
  • 4h 30m

boarding at copper with jeff, carol and jay. COLD day (0 at base of lifts). pretty cool though. got to go down a run opened for the 1st time this season :) i love winter!!!!

Friday - December 19

Thursday - December 18

i'm better!!!!!!

Wednesday - December 17

Run
  • 57m 31s
  • 6.03 miles
  • 09m 32s /Mi

ran with merle at lunch. nice run just chatted the whole time. left leg is tight. not sure if itbs is coming on or just still recovering from the race. prob should get a massage!!

MAZ's Training Log


 December 2008 
SunMonTueWedThuFriSat
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7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 

Volume

Time
Distance

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Totals

  • December's totals
  • November's totals
  • 2013 totals
  • 2012 totals