Wednesday - December 3

Tuesday - December 2

Run
  • 30m 28s
  • 3.10 miles
  • 09m 50s /Mi

easy 3 mile run with kelly, melissa, merle, anthony, jessica and amy jacobs. 2 more runs left before the MARATHON :)

Monday - December 1

so the snow total for the past 3 days is about 16". WOOHOO!

VEGAS MARATHON IN 6 DAYS.

Sunday - November 30

Run
  • 1h 00m
  • 6.00 miles
  • 10m /Mi

ran in Ned in 12" of snow and 32 degree temps with the dogs. supposed to run 8 but I was nervous of falling and it was hard running in deep snow. yak trax worked great but should have just worn snowshoes... 1 week until the marathon!!!!

Sport
  • Snow Shoveling
  • 30m

shoveled the back porch, the dog stairs to the yard, part of their yard and a path to/from the truck. it's easy to shovel powder! :)

November's totals:
Run:18h 10m 25s - 111.93 Mi
Massage:50m
Snowboarding:2h 30m
Walking:1h 00m

Saturday - November 29

Sport #1
  • Snowboarding
  • 1h 30m

first chair @ Eldora with Jeff. it's awesome that we live 10 mins away from skiing. 2nd day of the season and already a powder day :) winter is awesome.

after skiing came home and took the dogs for a snowy walk. 5" so far and still snowing hard!

Sport #2
  • Walking
  • 1h 00m

first chair @ Eldora with Jeff. it's awesome that we live 10 mins away from skiing. 2nd day of the season and already a powder day :) winter is awesome.

after skiing came home and took the dogs for a snowy walk. 5" so far and still snowing hard!

Friday - November 28

Run
  • 35m 28s
  • 4.05 miles
  • 08m 46s /Mi

ran with merle easy 4 miler. felt pretty good despite my red wine hangover :)
heart rate monitor wouldn't stay on my body so heart rate measurements were wacky. need to sew it to be smaller for me.

no aches/pains today :) heel is healed!

Thursday - November 27

Sport
  • Snowboarding
  • 1h 00m

1st day of snowboarding of the season!! :) spent an hour of the morning at Eldora playing on one easy run with Jeff since he's just learning to board this season. he did awesome! i felt awesome. god, i missed winter!!!!!

HAPPY TURKEY DAY!

I am thankful for:

Jeff, the most wonderful and supportive man-friend :) I could ask for.  I love him so much. 

WINTER and being back on my board! 

healthy dogs that are my best friends

living in Colorado and loving my job (except it makes me work on what should be a 4 day weekend) 

MAZ's Training Log


 December 2008 
SunMonTueWedThuFriSat
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7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 

Volume

Time
Distance

Upcoming races

Totals

  • December's totals
  • November's totals
  • 2013 totals
  • 2012 totals