Thursday - December 4

Run
  • 27m 31s
  • 2.01 miles
  • 13m 41s /Mi

12:51 out
14:39 back

i need snowshoes. ran in about 1 feet of snow and 7 degree temps. hard core!! ran with dogs down switzerland. it was hard but fun. :)

Wednesday - December 3

Tuesday - December 2

Run
  • 30m 28s
  • 3.10 miles
  • 09m 50s /Mi

easy 3 mile run with kelly, melissa, merle, anthony, jessica and amy jacobs. 2 more runs left before the MARATHON :)

Monday - December 1

so the snow total for the past 3 days is about 16". WOOHOO!

VEGAS MARATHON IN 6 DAYS.

Sunday - November 30

Run
  • 1h 00m
  • 6.00 miles
  • 10m /Mi

ran in Ned in 12" of snow and 32 degree temps with the dogs. supposed to run 8 but I was nervous of falling and it was hard running in deep snow. yak trax worked great but should have just worn snowshoes... 1 week until the marathon!!!!

Sport
  • Snow Shoveling
  • 30m

shoveled the back porch, the dog stairs to the yard, part of their yard and a path to/from the truck. it's easy to shovel powder! :)

November's totals:
Run:18h 10m 25s - 111.93 Mi
Massage:50m
Snowboarding:2h 30m
Walking:1h 00m

Saturday - November 29

Sport #1
  • Snowboarding
  • 1h 30m

first chair @ Eldora with Jeff. it's awesome that we live 10 mins away from skiing. 2nd day of the season and already a powder day :) winter is awesome.

after skiing came home and took the dogs for a snowy walk. 5" so far and still snowing hard!

Sport #2
  • Walking
  • 1h 00m

first chair @ Eldora with Jeff. it's awesome that we live 10 mins away from skiing. 2nd day of the season and already a powder day :) winter is awesome.

after skiing came home and took the dogs for a snowy walk. 5" so far and still snowing hard!

Friday - November 28

Run
  • 35m 28s
  • 4.05 miles
  • 08m 46s /Mi

ran with merle easy 4 miler. felt pretty good despite my red wine hangover :)
heart rate monitor wouldn't stay on my body so heart rate measurements were wacky. need to sew it to be smaller for me.

no aches/pains today :) heel is healed!

MAZ's Training Log


 December 2008 
SunMonTueWedThuFriSat
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Volume

Time
Distance

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Totals

  • December's totals
  • November's totals
  • 2013 totals
  • 2012 totals