Tuesday - September 16

Run
  • 1h 07m 03s
  • 6.00 miles
  • 11m 11s /Mi

trail running at chataqua with Kelly. those hills KILL me but it felt great. was supposed to run 5 but we went over. gorgeous day and a bit warm.

Monday - September 15

Sunday - September 14

Run
  • 1h 17m
  • 6.66 miles
  • 11m 34s /Mi

ran easy with jeff and the dogs down switz trail to mud lake loop then back up switz trail. still feeling sorta crummy sick so took it easy. jeff was on the mtn bike. 45 degrees. feet were cold the first 1/2 hour until they finally warmed up. need more cold weather gear... asap. last mile was 9:12 pace

Saturday - September 13

Run
  • 28m 24s
  • 2.27 miles
  • 12m 31s /Mi

ran with jeffy and the dogs on the switz trail. jeff's first run back. still feeling like poo so just ran easy

Friday - September 12

Thursday - September 11

Run
  • 1h 01m 15s
  • 6.28 miles
  • 09m 45s /Mi

ran with kelly and anthony at lunch time. feeling crummy still but glad i got out to run.

Wednesday - September 10

Run
  • 22m 05s
  • 2.27 miles
  • 09m 44s /Mi

ran with dogs after work. still feeling pretty crappy from the sickness which sucks. i will not let this sickness get the best of me!!!!

MAZ's Training Log


 September 2008 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 

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