Thursday - September 18

Run
  • 54m 37s
  • 6.00 miles
  • 09m 06s /Mi

4 mile tempo run (4.05 mi) with kelly. 8:24/mile pace :) felt pretty good. think the 1st mile was about 8:10 so we slowed it down a bit but overall felt really manageable. for 4 miles at least.

warm up 10:03
tempo 34:05
cool down 10:28

Wednesday - September 17

Run
  • 49m 12s
  • 5.34 miles
  • 09m 13s /Mi

ran at marshall mesa with kelly, melissa, carrie and anthony. supposed to be easy 4 mile run. felt pretty good.

today is our 1 year anniversary of moving to Colorado. this time last year was SO hectic. landing a new job, doing my 1st IM, working until the day before we moved, packing & driving cross country to an entirely new life. but it's worked out great and i love it out here. still love the job, the new friends, the MOUNTAINS and cannot wait for SKI SEASON :)

Tuesday - September 16

Run
  • 1h 07m 03s
  • 6.00 miles
  • 11m 11s /Mi

trail running at chataqua with Kelly. those hills KILL me but it felt great. was supposed to run 5 but we went over. gorgeous day and a bit warm.

Monday - September 15

Sunday - September 14

Run
  • 1h 17m
  • 6.66 miles
  • 11m 34s /Mi

ran easy with jeff and the dogs down switz trail to mud lake loop then back up switz trail. still feeling sorta crummy sick so took it easy. jeff was on the mtn bike. 45 degrees. feet were cold the first 1/2 hour until they finally warmed up. need more cold weather gear... asap. last mile was 9:12 pace

Saturday - September 13

Run
  • 28m 24s
  • 2.27 miles
  • 12m 31s /Mi

ran with jeffy and the dogs on the switz trail. jeff's first run back. still feeling like poo so just ran easy

Friday - September 12

MAZ's Training Log


 September 2008 
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