Run
  • 2h 50m 15s
  • 16.10 miles
  • 10m 34s /Mi

8500-9500 feet elevation in Nederland
ran 16 with kelly. started at park & ride and ran out past Ned High School and back to park & ride (4 miles) then ran toward the house up Caribou (3 miles) stopped at house to pee/refuel, then did the 6.6 mi loop down switz to mud lake and back, then did about 2 miles back from house to park & ride via 128 and P2P.
breakfast (2 hours prior) - bagel with cream cheese
snack about 30 min prior - clif bar
1 gu on run & 16 oz of water (needed more) and 16 oz of gatorade (it was too sweet - need to dilute).

Run
  • 54m 37s
  • 6.00 miles
  • 09m 06s /Mi

4 mile tempo run (4.05 mi) with kelly. 8:24/mile pace :) felt pretty good. think the 1st mile was about 8:10 so we slowed it down a bit but overall felt really manageable. for 4 miles at least.

warm up 10:03
tempo 34:05
cool down 10:28

Run
  • 49m 12s
  • 5.34 miles
  • 09m 13s /Mi

ran at marshall mesa with kelly, melissa, carrie and anthony. supposed to be easy 4 mile run. felt pretty good.

today is our 1 year anniversary of moving to Colorado. this time last year was SO hectic. landing a new job, doing my 1st IM, working until the day before we moved, packing & driving cross country to an entirely new life. but it's worked out great and i love it out here. still love the job, the new friends, the MOUNTAINS and cannot wait for SKI SEASON :)

Run
  • 1h 07m 03s
  • 6.00 miles
  • 11m 11s /Mi

trail running at chataqua with Kelly. those hills KILL me but it felt great. was supposed to run 5 but we went over. gorgeous day and a bit warm.

Run
  • 1h 17m
  • 6.66 miles
  • 11m 34s /Mi

ran easy with jeff and the dogs down switz trail to mud lake loop then back up switz trail. still feeling sorta crummy sick so took it easy. jeff was on the mtn bike. 45 degrees. feet were cold the first 1/2 hour until they finally warmed up. need more cold weather gear... asap. last mile was 9:12 pace

MAZ's Training Log


 September 2008 
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