Sunday - September 28

Run
  • 40m 55s
  • 3.96 miles
  • 10m 20s /Mi

easy morning run with doggies on switz trail. beautiful morning - the weather is PERFECT. i LOVE living here :)

weekly run mileage = 32.6 miles

Saturday - September 27

Sport
  • Hiking
  • 1h 00m

hiked with dogs on the trails around the house. the weather is just GORGEOUS.

Friday - September 26

Run
  • 2h 57m 28s
  • 18.05 miles
  • 09m 50s /Mi

ran with kelly on the boulder backroads course. mainly dirt roads. felt better than last week for the 16 but still have a lot of work to do. legs were tired by the end of the run..

breakfast - 1 pack of oatmeal + milk + 8 oz gatorade

run: 1 hour - gu
2 hour - gu
16 oz gatorade
16 oz water
still wanted more water. maybe only carry one gatorade? calories??

running on Friday since Kelly is going to Aspen this weekend. should be fun running this long before work...

Thursday - September 25

You only live once, but if you do it right, once is enough. - Mae West

Wednesday - September 24

Run
  • 1h 07m 49s
  • 7.25 miles
  • 09m 21s /Mi

ran with kelly, anthony, melissa and merle. did interval workout on boulder creek path towards cherryvale

20 min warm up
5 min HARD
2 1/2 min easy
2 1/2 min HARD
1 min easy
1 min HARD
30 sec easy
* 5 min recover
5 min HARD
2 1/2 min easy
2 1/2 min HARD
1 min easy
1 min HARD
30 sec easy
15 min cool down

went really hard on 2nd 5 min and pushed it. beat anthony and almost beat kelly. she's so competitive but it's great.

Jeff's 33rd birthday. i can't believe how much time has passed since I met this boy. there have been a lot of tough times that we've gone through together and I can't imagine my life without him. I love him so much and wish that he was home instead of in LA working... :(

Tuesday - September 23

Run
  • 31m 50s
  • 3.23 miles
  • 09m 52s /Mi

ran with dogs after work. supposed to run 4 miles but was running out of light and it was COLD! 1st mile about 8:05 - too fast. need to learn to go slow at the beginning...

Monday - September 22

MAZ's Training Log


 September 2008 
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