Wednesday - September 3

Run
  • 49m 29s
  • 5.32 miles
  • 09m 18s /Mi

ran with kelly at lunch. easy 5 mile. felt really low on sugar (craved apples/apple sauce the whole run). need to eat better!!!

Tuesday - September 2

planned training: easy 5 miles

Monday - September 1

Run
  • 1h 28m 38s
  • 10.00 miles
  • 08m 52s /Mi

8:21
8:08
8:40
9:06
8:19
8:54
6:44 potty break
:55
2:10 (8:54 mile)
9:07
9:07
9:01
1:28.38

Kelly beat me - ran either 1:25 or 1:24.. it just wasn't my day with the cramp situation but still SUPER proud of my performance :)

Park to Park 10 Mile Road Race - Denver :)

goal sub 1:30

Sunday - August 31

Bike
  • 4h 00m
  • 28.00 miles
  • -----

epic ride with jeff. from our house, down sherwood trail to peak to peak, to sugar loaf road, all the way to betasso trail head (3 mile loop) then back down sugar loaf to canyon rd to boulder to spyder to get the VW. EPIC ride. HARD climbs, descents but i LOVE it.
2300 feet of climbing.

planned run: long run 12 miles @ 10:27 pace

 

August's totals:
Bike:11h 37m 38s - 92.75 Mi
Run:10h 38m 15s - 63.03 Mi
Hiking:2h 30m

 

Saturday - August 30

Sport
  • Hiking
  • 2h 30m

hiked with doggies to mud lake. they were exhausted by the time we got back to the house - hiked about 5 miles plus they swam for about 30 minutes. i love living up here!!!

Friday - August 29

Run
  • 50m 35s
  • 5.42 miles
  • 09m 20s /Mi

ran with Kelly before work. felt pretty easy and we still ran a decent pace :)

planned run: easy 5 miles

Thursday - August 28

Run
  • 49m 43s
  • 5.00 miles
  • 09m 56s /Mi

warm up 24:37

mile 1 = 7:12
4:37 cool down
mile 2 = 7:24

cool down 5:52

planned run: speedwork 5 miles

warm up / 2 x 1600 @ 8:22 pace with 800 jogs / cool down

MAZ's Training Log


 September 2008 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 

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