Bike
  • 1h 15m
  • 6.50 miles
  • -----

mtn biking with jeff 126 to sherwood to mud lake loop back up switch back to 126 and home. legs felt dead today

planned training: 5 miles easy
Run
  • 48m 51s
  • 5.32 miles
  • 09m 11s /Mi

warm up 14:06

2 1/2 miles hard 20:04 (8:01/mile pace). should have been 3 mi tempo run

cool down 14:40

ran with Kelly and Merle at lunch. feeling sort of run down/sick but felt better during the run and pushed the pace. felt like we were going harder than 8/mile pace.. need a garmin.

planned training: TEMPO RUN 1 mile warm up / 3 miles @ 8:52 pace / 1 mile cool down

Run
  • 49m 29s
  • 5.32 miles
  • 09m 18s /Mi

ran with kelly at lunch. easy 5 mile. felt really low on sugar (craved apples/apple sauce the whole run). need to eat better!!!

planned training: easy 5 miles
Run
  • 1h 28m 38s
  • 10.00 miles
  • 08m 52s /Mi

8:21
8:08
8:40
9:06
8:19
8:54
6:44 potty break
:55
2:10 (8:54 mile)
9:07
9:07
9:01
1:28.38

Kelly beat me - ran either 1:25 or 1:24.. it just wasn't my day with the cramp situation but still SUPER proud of my performance :)

Park to Park 10 Mile Road Race - Denver :)

goal sub 1:30

Bike
  • 4h 00m
  • 28.00 miles
  • -----

epic ride with jeff. from our house, down sherwood trail to peak to peak, to sugar loaf road, all the way to betasso trail head (3 mile loop) then back down sugar loaf to canyon rd to boulder to spyder to get the VW. EPIC ride. HARD climbs, descents but i LOVE it.
2300 feet of climbing.

planned run: long run 12 miles @ 10:27 pace

 

August's totals:
Bike:11h 37m 38s - 92.75 Mi
Run:10h 38m 15s - 63.03 Mi
Hiking:2h 30m

 

MAZ's Training Log


 September 2008 
SunMonTueWedThuFriSat
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Time
Distance
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