Run #1
  • 42m 21s
  • 4.30 miles
  • 09m 51s /Mi

ran from our house to Ned High School for the start of the Nederland 10K. went easy and felt pretty good.

Run #2
  • 54m 42s
  • 6.20 miles
  • 08m 49s /Mi

Ned 10K
mile 1 = 8:16.22
mile 2 = 9:25.42
mile 3 = 9:10.11
mile 4 = 8:28.78
mile 5 = 9:21.80
mile 6.2 = 10:02

Run #3
  • 50m 57s
  • 3.28 miles
  • 15m 32s /Mi

ran from 10K finish back home. lots of climbing. felt sick. miserable...

Sport
  • Walking
  • 30m

walked dogs down Switz Trail and back

planned training: 14 miles @ 10:27 pace

run from the house down 128 to peak to peak to Ned High School (4.3 miles)

Ned 10K (6.2 miles)

run from finish at Park/Rez to peak to peak to 128 to home (3.4 miles)

total = 2 hours 27 mins for 13.78 miles (10:40/mile pace) at over 8000+ feet elevation !

Bike
  • 1h 15m
  • 6.50 miles
  • -----

mtn biking with jeff 126 to sherwood to mud lake loop back up switch back to 126 and home. legs felt dead today

planned training: 5 miles easy
Run
  • 48m 51s
  • 5.32 miles
  • 09m 11s /Mi

warm up 14:06

2 1/2 miles hard 20:04 (8:01/mile pace). should have been 3 mi tempo run

cool down 14:40

ran with Kelly and Merle at lunch. feeling sort of run down/sick but felt better during the run and pushed the pace. felt like we were going harder than 8/mile pace.. need a garmin.

planned training: TEMPO RUN 1 mile warm up / 3 miles @ 8:52 pace / 1 mile cool down

Run
  • 49m 29s
  • 5.32 miles
  • 09m 18s /Mi

ran with kelly at lunch. easy 5 mile. felt really low on sugar (craved apples/apple sauce the whole run). need to eat better!!!

planned training: easy 5 miles
Run
  • 1h 28m 38s
  • 10.00 miles
  • 08m 52s /Mi

8:21
8:08
8:40
9:06
8:19
8:54
6:44 potty break
:55
2:10 (8:54 mile)
9:07
9:07
9:01
1:28.38

Kelly beat me - ran either 1:25 or 1:24.. it just wasn't my day with the cramp situation but still SUPER proud of my performance :)

Park to Park 10 Mile Road Race - Denver :)

goal sub 1:30

MAZ's Training Log


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