Run
  • 30m 24s
  • 3.00 miles
  • 10m 08s /Mi

ran with melissa on boulder creek path. SUPER WINDY. just went easy. her 1st run back in a while. left knee bothered me after about 2 miles. think need to work on ITB

Run
  • 40m 13s
  • 3.91 miles
  • 10m 17s /Mi

ran with kelly, anthony and dawn. slow. it was chilly and windy. my left knee is bothering me... need to get a massage.

Run
  • 40m 29s
  • 4.05 miles
  • 10m /Mi

ran with merle, anthony and dawn (who doesn't speak to me). ran about 9:20 pace out, stopped and walked to wait on dawn and then ran back faster. SUPER WINDY.

http://www.trifuel.com/triathlon/ironman-workouts/

Sport
  • Snowboarding
  • 1h 00m

short day at eldora with jeff. just rode for about an hour until the runs got crowded. busiest day i've ever seen at eldo. snow wasn't bad.

* Goals for 2009 *

bike - 2200 miles

swim - 200,000 yards

run - 800 miles

* Races *

St Anthony's sub 2:45

IMC sub 15 hours (new PR)

Marathon sub 4:00

Sport
  • Snowboarding
  • 5h 00m

rode at copper with jeff, deb, logan and jay. later start b/c of all the hungover people (not us) not wanting to wake up. colder today but still no snow.
happy new year!

i have a feeling i will crush all swim/bike/run totals in 2009.

2008 totals
Bike:31h 20m 34s - 264.88 Mi
Run:122h 22m 32s - 742.08 Mi
Swim:5h 05m - 12000 Yd
Strength:4h 10m
Dancing:4h 00m
Hiking:23h 47m 07s
Home Improvement:16h 30m
Massage:50m
Skiing:6h 00m
Snow Shoveling:2h 30m
Snowboarding:93h 00m
Snowshoeing:4h 15m
Walking:25h 55m

 

MAZ's Training Log


 January 2009 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
  • December's totals
  • November's totals
  • 2013 totals
  • 2012 totals