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November 22
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November 21
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November 20
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November 19
Run
1h 00m
5.00 miles
-----
Strength
1h 00m
AA Strength Phase
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November 18
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November 16
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H13's Training Log
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November 2006
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Volume
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Distance
Upcoming races
Totals
May's totals
Run:
22m - 6 Mi
April's totals
Run:
8h 49m 40s - 46.21 Mi
2009 totals
Bike:
15m
Run:
79h 22m 31s - 221.11 Mi
Strength:
2h 55m
2008 totals
Bike:
35m - 2.5 Mi
Run:
26h 21m - 101.8 Mi
Strength:
1h 50m
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