A well deserved REST DAY.
Post IM soreness is not too bad. The ususal postrace soreness in the knees, ankles, and quads. Just walking it out alot.
RACE DAY ALBUM
Easy spin to check out run course and make sure the bike is set for tommorow. Checked bike into transition after the ride.
IMFL Swim practice with the BT'ers. Did about 400 or so, messing around and taking pictures.
PM - Athelete's pasta party. The tables are all ready for the participants.