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November 8

REST DAY/WORK - Commute

November 7

REST DAY

November 6

REST DAY

November 5

A well deserved REST DAY.

Post IM soreness is not too bad.  The ususal postrace soreness in the knees, ankles, and quads.  Just walking it out alot. 

November 4

Bike
  • 7h 42m 19s
  • 112.00 miles
  • 14.53 Mi/hr
Run
  • 6h 56m 52s
  • 26.20 miles
  • 15m 54s /Mi
Swim
  • 1h 47m 33s
  • 3800.00 meters
  • 02m 49s /100 meters

November 3

Bike
  • 40m
  • 6.50 miles
  • -----

Easy spin to check out run course and make sure the bike is set for tommorow. Checked bike into transition after the ride.

November 2

Swim
  • 20m
  • -----
  • -----

IMFL Swim practice with the BT'ers. Did about 400 or so, messing around and taking pictures.

PM - Athelete's pasta party.  The tables are all ready for the participants.

 

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H13's Training Log


 November 2006 
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Distance

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