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May 18

Bike
  • 1h 31m
  • 27.80 miles
  • 18.33 Mi/hr

St. T. Trace to Mandeville

May 17

Run
  • 30m 30s
  • 3.08 miles
  • 09m 53s /Mi

TIZ 20:40

Somewhat of an easy run, HR was a little high.

May 16

Bike
  • 05m
  • -----
  • -----

W/Up on stationary bike before strength training.

Swim
  • 30m
  • -----
  • -----

Recovery swim, messing around with different paces. Attempted some backstroke laps.

Strength
  • 35m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunch, Twisting
    3
    20
    20
    4
    4
  • BACK - Seated row
    3
    20
    20
    40
    40
  • BACK - Straight Arm Lat Pulldowns
    3
    20
    20
    70
    80
  • CHEST - Flat Bench - Machine
    3
    20
    20
    50
    50
  • LEGS - Hamstring curl
    3
    20
    20
    40
    40
  • LEGS - Leg Press
    3
    20
    20
    130
    150

First strength training routine for IM training plan.

May 15

2nd Day of rest, ahhhhhhhhhhhhhhhh.

May 14

Day of Rest

May 13

Bike
  • 2h 50m 49s
  • 56.00 miles
  • 19.67 Mi/hr
Run
  • 2h 41m 21s
  • 13.10 miles
  • 12m 19s /Mi
Swim
  • 46m 49s
  • 1931.21 meters
  • 02m 25s /100 meters

Finish Time: 6:30:19 

TIZ Z2-3 4:55:54

May 12

Drive Day
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H13's Training Log


 May 2006 
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7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 

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