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May 29

Bike
  • 2h 49m
  • 50.61 miles
  • 17.97 Mi/hr

TIZ Z3 0:35
E3, Multiple S1, appx 6x - Small C.R. 130's, Big C.R. 120's, S2 - 3x each leg.

Swim
  • 1h 00m
  • -----
  • -----

A/N Swim after Weights - workout was a struggle

Strength
  • 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunch, Twisting
    3
    20
    20
    4
    4
  • BACK - Seated row
    3
    20
    20
    45
    45
  • BACK - Straight Arm Lat Pulldowns
    3
    20
    20
    80
    80
  • CHEST - Flat Bench - Machine
    3
    20
    20
    60
    60
  • LEGS - Hamstring curl
    3
    20
    20
    55
    55
  • LEGS - Leg Press
    3
    20
    20
    150
    150

IRONMAN TRAINING PLAN COMMENCES
BASE 1 - WEEK 1 - 14.0 hrs

May 28

Bike
  • 3h 00m
  • 35.68 miles
  • 11.89 Mi/hr

E1 w/Joann

May 27

DFW Recurrent - Rest Day

May 26

DFW Recurrent - Rest Day

May 25

DFW Recurrent - Rest Day

May 24

Run
  • 43m
  • 3.80 miles
  • -----

DFW - Today's run was to test how left ankle and tendons was feeiling from the last race. Achilles and inside ankle was tight, so I would ran for about 5 min, then did some stretching. Did this for the whole run.
TIZ 0:26

May 23

BLAH!! Ground training stinks.

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H13's Training Log


 May 2006 
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