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Denver,CO 
Today
Sunny High 70FLow 44F
  • Temp: 66F
  • Hum: 22%
  • W: 6mph NNW
WEDNESDAY
Sunny
High 80F
Low 49F
THURSDAY
Sunny
High 67F
Low 42F
FRIDAY
Sunny
High 67F
Low 54F
SATURDAY
Partly Cloudy
High 69F
Low 55F

January 27

Bike
  • 1h 01m 24s
  • -----
  • -----

Spin with Kirk

Run
  • 21m 15s
  • -----
  • -----

Short jog after spin.

Swim
  • 45m
  • 2250.00 meters
  • 02m /100 meters
Strength
  • 45m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL -
    0
    0
    0
    0
    0
Full house today; swim, bike, run, weights. It's a shame to go back to the desk....

  • Health data: Sleep: 2 Stress: 2 Soreness: 3 Fatigue: 3 RHR: 58 Hours slept: 6.5 Overall Workout: 2

January 26

Run
  • 24m 27s
  • 3.23 miles
  • 07m 34s /Mi

Easy Cheesy.

Keyman Life Insurance policy exam today. Blood pressure 117/62. Holly rolled in last night at 2a, so the sleep was terrible. Deal looking pretty good right now, not without trouble, but hopefully it will all work out. Training sure helps keep sanity possible.

  • Health data: Sleep: 2 Stress: 3 Soreness: 4 Fatigue: 4 RHR: 62 Hours slept: 6 Overall Workout: 4

January 25

Bike
  • 1h 30m
  • 25.35 miles
  • 16.90 Mi/hr

Average Watts: 180
Peak Watts: 382
Average RPM: 73
Cal. 798.5

Swim
  • 45m
  • 2250.00 meters
  • 02m /100 meters
Strength
  • 45m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL -
    0
    0
    0
    0
    0
Good day of working out. Great day in the office putting Phoenix land behind us (I hope). Hopefully back on track....

  • Health data: Sleep: 5 Stress: 3 Soreness: 3 Fatigue: 4 RHR: 61 Hours slept: 8.5 Overall Workout: 3

January 24

Run
  • 51m 30s
  • 6.13 miles
  • 08m 24s /Mi

Wash Park 10k. Cold & slick.

Work, work, work today and into the night....

  • Health data: Sleep: 5 Stress: 4 Soreness: 5 Fatigue: 5 RHR: 60 Hours slept: 8 Overall Workout: 3

January 23

Swim
  • 30m
  • 1500.00 meters
  • 02m /100 meters

Feeling great, acually, probably due to basic week off last week.

Strength
  • 45m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL -
    0
    0
    0
    0
    0
Business starts getting pretty hectic now....

  • Health data: Sleep: 4 Stress: 2 Soreness: 5 Fatigue: 4 RHR: 62 Hours slept: 11 Overall Workout: 4

January 22

Better be careful: cold coming on. AFC Championship game in just a few hours with Holly, Ed, & Kevin. Go Broncos!

  • Health data: Sleep: 5 Stress: 3 Soreness: 4 Fatigue: 4 RHR: 63 Hours slept: 10

January 21

Bike
  • 1h 30m
  • 29.10 miles
  • 19.40 Mi/hr

Average Wattts: 176
Average RPM: 76

A sad day with the Red Wings over Avalanche -- 4:3, but great opportunity to load up on really bad food. Tomorrow: Go, Broncos!

  • Health data: Sleep: 4 Stress: 2 Soreness: 5 Fatigue: 3 Hours slept: 9.5 Overall Workout: 2
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RLK's Training Log


 January 2006 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

Upcoming races

Totals

  • January's totals
  • December's totals
  • 2010 totals
  • 2009 totals