Run

• 2h 04m 04s
• 15.00 miles
• 08m 16s /Mi

8mm first hour, 8:30 second hour, 4 min 9:30. Stomach blew up at 70 min. 3 redline, vitamins, redbull for breakfast. Nothing on run. Pretty tough, actually. There's a smarter way to do this....

• Health data: Sleep: 4 Stress: 5 Soreness: 5 Fatigue: 4 RHR: 54 Hours slept: 7.5 Overall Workout: 3

Bike

• 2h 30m
• 38.58 miles
• 15.43 Mi/hr

Easy ride, 2x Cherry Creek Res plus exploratory riding around new trails. Didn't find anything particularly interesting other than Highline Canal West. Legs a bit fatigued, for some reason.

• Health data: Sleep: 5 Stress: 5 Soreness: 5 Fatigue: 5 RHR: 58 Hours slept: 8.5 Overall Workout: 4

Bike

• 1h 10m
• -----
• -----

70 minute spin class with Kirk. Pretty brutal spin, actually.

Swim

• 30m
• 1500.00 meters
• 02m /100 meters

• Health data: Sleep: 2 Stress: 2 Soreness: 5 Fatigue: 5 Hours slept: 6 Overall Workout: 4

Run

• 42m 28s
• 5.71 miles
• 07m 26s /Mi

Good fast run. HR about as high as it should be going. Take it easy on next run....

Swim

• 45m
• 2250.00 meters
• 02m /100 meters

• Health data: Sleep: 5 Stress: 4 Soreness: 5 Fatigue: 5 Hours slept: 9 Overall Workout: 4

Swim

• 30m
• 1500.00 meters
• 02m /100 meters

Easy swim. No lunch, no energy. Just swam laps slowly.

Strength

• 45m

• Health data: Sleep: 4 Stress: 4 Soreness: 5 Fatigue: 5 Hours slept: 8 Overall Workout: 2

Run

• 1h 07m 37s
• 8.22 miles
• 08m 13s /Mi

2 laps Wash Park. 42 degrees & breezy

• Health data: Sleep: 4 Stress: 4 Soreness: 5 Fatigue: 5 Hours slept: 8 Overall Workout: 3

Bike

• 1h 30m
• 24.50 miles
• 16.33 Mi/hr

1 lap Cherry Creek Res with Kirk. VERY easy ride.

Strength

• 45m

• Health data: Sleep: 5 Stress: 4 Soreness: 5 Fatigue: 5 Hours slept: 7 Overall Workout: 3