login
View profile
Add to friends
Go to training log
Go to race log
Send a message
View albumouch, ooch, eech
February 12
February 11
- Health data: Sleep: 5 Stress: 3 Soreness: 3 Fatigue: 2 RHR: 61 Hours slept: 8
February 10
Bike
- 1h 00m
- -----
- -----
Spin with Kirk
Strength
- 45m
Tenth Anniversary!
- Health data: Sleep: 3 Stress: 3 Soreness: 2 Fatigue: 2 RHR: 64 Hours slept: 6 Overall Workout: 2
February 9
February 8
Strength
- 45m
EXERCISE
SetsMin
repsMax
repsMin
wt.(lb)Max
wt.(lb)- GENERAL -10000
Amazing! I did something other than sit at a desk and work all day! Here comes the comeback! Doubt it.
- Health data: Sleep: 3 Stress: 3 Soreness: 5 Fatigue: 5 RHR: 59 Hours slept: 7 Overall Workout: 1
February 7
Flu gone, deal picking up and winding down. I'm out of training for the time being. Just need to concentrate on closing this deal. Working 16 hour days this week should get it done. On Friday I should feel fantastic and ready to restart training regimen. I think I've got my priorities straight, but I sure wouldn't want to do this very often!
- Health data: Sleep: 5 Stress: 2 Soreness: 5 Fatigue: 3 RHR: 64 Hours slept: 8.5
February 6
Still so sick it's hard to get going. Lost about 7 lbs. so far. Kept a meal down today, though. Woo hoo!!
- Health data: Sleep: 4 Stress: 3 Soreness: 5 Fatigue: 4 RHR: 61 Hours slept: 10
Add to friends
Processing your request, please wait...
Went out for easy, slow, long ride. For some reason, 2 pedestrians walking with traffic on road rather than pedestrian path 50 feet to the right off the road. Saw them too late, collided at low speed, but it was sudden, and ruined everyone's day.
Personal best at 5k (6:50 min/miles) spoiled by bike accident later in the day.