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View albumouch, ooch, eech
February 20
Run
- 53m 18s
- 6.20 miles
- 08m 36s /Mi
About as recovered and ready to go as possible. Luggage arrives today in Buenos Aires, so tomorrow will be a great day for a long workout....
Amazing. Luggage arrived, so managed to run on Buenos Aires treadmill. Hot as a pistol down here, making running a bit of a challenge. Need to try something early in the morning, if possible.
- Health data: Sleep: 5 Stress: 4 Soreness: 5 Fatigue: 5 Hours slept: 12 Overall Workout: 3
February 19
United nearly blows our DC connection, but our overnight flight lands in Buenos Aires at 10am. Bags don't make it, however, so there goes another day of planned workouts. Holly's hot as a hornet, and BA's having a heat wave as well. Hopefully bags, and workout gear, will arrive tomorrow morning, or I'll go insane....
- Health data: Sleep: 1 Stress: 3 Soreness: 4 Fatigue: 2 Hours slept: 5.5
February 18
United Airlines boffs our flight to Buenos Aires through Chicago, so we leave today (Saturday) instead of yesterday. There goes a workout....
- Health data: Sleep: 5 Stress: 4 Soreness: 3 Fatigue: 3 RHR: 63 Hours slept: 9
February 17
Bike
- 1h 10m
- -----
- -----
Spin with Kirk.
- Health data: Sleep: 2 Stress: 4 Soreness: 3 Fatigue: 2 RHR: 58 Hours slept: 7 Overall Workout: 4
February 16
- Health data: Sleep: 4 Stress: 3 Soreness: 4 Fatigue: 4 RHR: 58 Hours slept: 8
February 15
Swim
- 30m
- 1500.00 meters
- 02m /100 meters
Really easy swim. I like this easy stuff. Feels great.
Strength
- 45m
EXERCISE
SetsMin
repsMax
repsMin
wt.(lb)Max
wt.(lb)- GENERAL -10000
- Health data: Sleep: 2 Stress: 2 Soreness: 4 Fatigue: 3 RHR: 60 Hours slept: 6 Overall Workout: 4
February 14
Run
- 46m 18s
- 5.52 miles
- 08m 23s /Mi
Very easy run. Felt great.
- Health data: Sleep: 5 Stress: 3 Soreness: 2 Fatigue: 3 RHR: 62 Hours slept: 10 Overall Workout: 3
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