ouch, ooch, eech

Denver,CO 
Today
Sunny High 78FLow 49F
  • Temp: 59F
  • Hum: 36%
  • W: 4mph SW
SUNDAY
Sunny
High 67F
Low 42F
MONDAY
Partly Cloudy
High 64F
Low 43F
TUESDAY
Sunny
High 64F
Low 39F
WEDNESDAY
Sunny
High 65F
Low 46F

February 22

Bike
  • 1h 00m
  • -----
  • -----

Easy spin in Buenos Aires.

  • Health data: Sleep: 5 Stress: 5 Soreness: 5 Fatigue: 5 Hours slept: 7.5 Overall Workout: 3

February 21

Swim
  • 30m
  • 1500.00 meters
  • 02m /100 meters
Something warm about the pool in Buenos Aires. Maybe it's all the guys hanging around the sides, smiling. Creepy feeling they're all just peeing, but it's not entirely clear.... On a side note, need to try to cut back a little on the empanadas and Malbec.

  • Health data: Sleep: 4 Stress: 4 Soreness: 5 Fatigue: 5 Hours slept: 9 Overall Workout: 3

February 20

Run
  • 53m 18s
  • 6.20 miles
  • 08m 36s /Mi
About as recovered and ready to go as possible. Luggage arrives today in Buenos Aires, so tomorrow will be a great day for a long workout.... Amazing. Luggage arrived, so managed to run on Buenos Aires treadmill. Hot as a pistol down here, making running a bit of a challenge. Need to try something early in the morning, if possible.

  • Health data: Sleep: 5 Stress: 4 Soreness: 5 Fatigue: 5 Hours slept: 12 Overall Workout: 3

February 19

United nearly blows our DC connection, but our overnight flight lands in Buenos Aires at 10am. Bags don't make it, however, so there goes another day of planned workouts. Holly's hot as a hornet, and BA's having a heat wave as well. Hopefully bags, and workout gear, will arrive tomorrow morning, or I'll go insane....

  • Health data: Sleep: 1 Stress: 3 Soreness: 4 Fatigue: 2 Hours slept: 5.5

February 18

United Airlines boffs our flight to Buenos Aires through Chicago, so we leave today (Saturday) instead of yesterday. There goes a workout....

  • Health data: Sleep: 5 Stress: 4 Soreness: 3 Fatigue: 3 RHR: 63 Hours slept: 9

February 17

Bike
  • 1h 10m
  • -----
  • -----

Spin with Kirk.

  • Health data: Sleep: 2 Stress: 4 Soreness: 3 Fatigue: 2 RHR: 58 Hours slept: 7 Overall Workout: 4

February 16

  • Health data: Sleep: 4 Stress: 3 Soreness: 4 Fatigue: 4 RHR: 58 Hours slept: 8

RLK's Training Log


 February 2006 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28    
 

Volume

Time
Distance

Upcoming races

Totals

  • January's totals
  • December's totals
  • 2010 totals
  • 2009 totals