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View albumouch, ooch, eech
February 26
Bike
- 3h 30m
- 58.00 miles
- 16.57 Mi/hr
Great day, and terrific to be back out on the bike for a good ride. Blew off all kinds of work today to ride. That's good!
- Health data: Sleep: 4 Stress: 3 Soreness: 5 Fatigue: 5 RHR: 66 Hours slept: 8.5 Overall Workout: 4
February 25
Spent day with Nick working on deal, then out to dinner with Scott O'Grady & Hollys. No real time to work out, unfortunately. This month is looking like a throw-away!
- Health data: Sleep: 4 Stress: 2 Soreness: 4 Fatigue: 5 RHR: 60 Hours slept: 8.5
February 24
Plane landed from Buenos Aires in Chicago at 5:30am. Off to Denver & Board meeting after that.
- Health data: Sleep: 1 Stress: 4 Soreness: 4 Fatigue: 4 Hours slept: 4
February 23
Run
- 1h 06m 50s
- 7.65 miles
- 08m 44s /Mi
Great easy run with Oswaldo along the River in Buenos Aires. Very humid, hot... slow. Back to Colorado on overnight flight tonight.
- Health data: Sleep: 4 Stress: 4 Soreness: 5 Fatigue: 5 RHR: 63 Hours slept: 7.5 Overall Workout: 4
February 22
Bike
- 1h 00m
- -----
- -----
Easy spin in Buenos Aires.
- Health data: Sleep: 5 Stress: 5 Soreness: 5 Fatigue: 5 Hours slept: 7.5 Overall Workout: 3
February 21
Swim
- 30m
- 1500.00 meters
- 02m /100 meters
Something warm about the pool in Buenos Aires. Maybe it's all the guys hanging around the sides, smiling. Creepy feeling they're all just peeing, but it's not entirely clear.... On a side note, need to try to cut back a little on the empanadas and Malbec.
- Health data: Sleep: 4 Stress: 4 Soreness: 5 Fatigue: 5 Hours slept: 9 Overall Workout: 3
February 20
Run
- 53m 18s
- 6.20 miles
- 08m 36s /Mi
About as recovered and ready to go as possible. Luggage arrives today in Buenos Aires, so tomorrow will be a great day for a long workout....
Amazing. Luggage arrived, so managed to run on Buenos Aires treadmill. Hot as a pistol down here, making running a bit of a challenge. Need to try something early in the morning, if possible.
- Health data: Sleep: 5 Stress: 4 Soreness: 5 Fatigue: 5 Hours slept: 12 Overall Workout: 3
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