ouch, ooch, eech

February 27

Only workout for today was signing my name over 100 times on closing and loan documents. Hopefully we close tomorrow and this deal will finally be done.

  • Health data: Sleep: 4 Stress: 2 Soreness: 5 Fatigue: 5 RHR: 66 Hours slept: 8.5

February 26

Bike
  • 3h 30m
  • 58.00 miles
  • 16.57 Mi/hr
Great day, and terrific to be back out on the bike for a good ride. Blew off all kinds of work today to ride. That's good!

  • Health data: Sleep: 4 Stress: 3 Soreness: 5 Fatigue: 5 RHR: 66 Hours slept: 8.5 Overall Workout: 4

February 25

Spent day with Nick working on deal, then out to dinner with Scott O'Grady & Hollys. No real time to work out, unfortunately. This month is looking like a throw-away!

  • Health data: Sleep: 4 Stress: 2 Soreness: 4 Fatigue: 5 RHR: 60 Hours slept: 8.5

February 24

Plane landed from Buenos Aires in Chicago at 5:30am. Off to Denver & Board meeting after that.

  • Health data: Sleep: 1 Stress: 4 Soreness: 4 Fatigue: 4 Hours slept: 4

February 23

Run
  • 1h 06m 50s
  • 7.65 miles
  • 08m 44s /Mi

Great easy run with Oswaldo along the River in Buenos Aires. Very humid, hot... slow. Back to Colorado on overnight flight tonight.

  • Health data: Sleep: 4 Stress: 4 Soreness: 5 Fatigue: 5 RHR: 63 Hours slept: 7.5 Overall Workout: 4

February 22

Bike
  • 1h 00m
  • -----
  • -----

Easy spin in Buenos Aires.

  • Health data: Sleep: 5 Stress: 5 Soreness: 5 Fatigue: 5 Hours slept: 7.5 Overall Workout: 3

February 21

Swim
  • 30m
  • 1500.00 meters
  • 02m /100 meters
Something warm about the pool in Buenos Aires. Maybe it's all the guys hanging around the sides, smiling. Creepy feeling they're all just peeing, but it's not entirely clear.... On a side note, need to try to cut back a little on the empanadas and Malbec.

  • Health data: Sleep: 4 Stress: 4 Soreness: 5 Fatigue: 5 Hours slept: 9 Overall Workout: 3

RLK's Training Log


 February 2006 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28    
 

Volume

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Distance

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Totals

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  • 2009 totals