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Denver,CO 
Today
Sunny High 70FLow 44F
  • Temp: 66F
  • Hum: 24%
  • W: 11mph N
WEDNESDAY
Sunny
High 80F
Low 49F
THURSDAY
Sunny
High 67F
Low 42F
FRIDAY
Sunny
High 67F
Low 54F
SATURDAY
Partly Cloudy
High 69F
Low 55F

February 3

Stuck in Crested Butte working, with no way to get out. Ugh.

  • Health data: Sleep: 3 Stress: 3 Soreness: 5 Fatigue: 5 Hours slept: 8

February 2

Met with attorneys early in the morning and drove to Crested Butte with Derek during the day. I guess I'm going to be "recovering" for the next couple of days, unless I can figure out a way to work out.... Unlucky!

  • Health data: Sleep: 4 Stress: 3 Soreness: 4 Fatigue: 3 RHR: 62 Hours slept: 7.5

February 1

Bike
  • 30m
  • 10.00 miles
  • 20.00 Mi/hr

CT easy spin just to (sort of) keep commitments and training.

Strength
  • 45m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL -
    1
    0
    0
    0
    0

Shoulder really sore. Not good.

Big deal stress today, largely due to BS trip to Crested Butte tomorrow through Saturday. Long drive to work, not play....

  • Health data: Sleep: 3 Stress: 3 Soreness: 4 Fatigue: 4 RHR: 60 Hours slept: 7.5 Overall Workout: 2

January 31

Run
  • 58m 06s
  • 7.75 miles
  • 07m 30s /Mi

Ran 9.9k pretty easy in first 45 minutes, then sort of cooled down for the remainder. Ran down CC bike path, then back up 16th Street Mall, Capital, and home. Sort of got lost for some reason. Getting old....

Swim
  • 25m
  • 1250.00 meters
  • 02m /100 meters

Quick swim in traffic: 4 in the lane.

Strength
  • 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL -
    1
    0
    0
    0
    0
Nice day of finishing off the month. 49 hours jumping around like a lunatic's not bad for January!

  • Health data: Sleep: 3 Stress: 3 Soreness: 4 Fatigue: 4 RHR: 52 Hours slept: 7.5 Overall Workout: 5

January 30

Bike
  • 1h 20m
  • 25.00 miles
  • 18.75 Mi/hr

CT IMA
Avg Watts: 180

Strength
  • 45m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL -
    1
    0
    0
    0
    0
Met with Seller most of day, late spin (6:30p) felt just fine....

  • Health data: Sleep: 5 Stress: 5 Soreness: 4 Fatigue: 4 RHR: 56 Hours slept: 8.5

January 29

Run
  • 21m 54s
  • 3.11 miles
  • 07m 02s /Mi
Polar Bear 5k race today. Finished 3rd in age group (Male Dinosaurs: 40-49), 16th overall. Cold, windy day, but a great deal of fun!

  • Health data: Sleep: 5 Stress: 3 Soreness: 3 Fatigue: 3 RHR: 54 Hours slept: 8.5 Overall Workout: 5

January 28

Bike
  • 2h 30m
  • 39.00 miles
  • 15.60 Mi/hr

Freezing cold headwinds gusting to 30 mph. This was a (polar) bear!

  • Health data: Sleep: 4 Stress: 4 Soreness: 5 Fatigue: 3 RHR: 60 Hours slept: 8.5 Overall Workout: 3
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RLK's Training Log


 February 2006 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28    
 

Volume

Time
Distance

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Totals

  • January's totals
  • December's totals
  • 2010 totals
  • 2009 totals