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View albumouch, ooch, eech
April 3
April 2
Bike
- 5h 00m
- 67.50 miles
- 13.50 Mi/hr
Nice long ride. Good pace until picking up Kalkus in foothills. Did a few monster climbs with him and nearly killed him. Then pedaled home. Not trying to set any speed records, just getting my tail back in the saddle.
April Fools Day, followed by Daylight Savings Time... now there's a one, two punch for you. As long as we're losing an hour, I think I'll sleep an extra two....
- Health data: Sleep: 3 Stress: 4 Soreness: 5 Fatigue: 5 RHR: 60 Hours slept: 7.5 Overall Workout: 4
April 1
Run
- 41m 51s
- 5.71 miles
- 07m 21s /Mi
Quick run around Wash Park. Need to start jamming on these in order to be ready for BB.
April showers means Rich needs to train more seriously. Only six more weeks until one year of training is complete. Will progress be made?
- Health data: Sleep: 4 Stress: 5 Soreness: 5 Fatigue: 4 RHR: 61 Hours slept: 8.5 Overall Workout: 5
March 31
Run
- 28m 30s
- 4.21 miles
- 06m 46s /Mi
First 5k at 6:35 pace, then finished with a mile over 7mm.
Head cold now blazing in Dallas. Rats. Home tonight.
Thus ends a pretty weak month of winter training, due in no small part to half of March being spent in Africa. Need to begin to get a little bit more serious about all of this in April if I'm going to satisfy friend's requests to pace everyone at 45min for the BolderBoulder, and be ready for all of the other outdoor summer chaos.
- Health data: Sleep: 4 Stress: 3 Soreness: 5 Fatigue: 5 RHR: 54 Sick: 2 Hours slept: 7 Overall Workout: 5
March 30
7:15a flight to Dallas....
- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 4 RHR: 61 Hours slept: 6
March 29
Bike
- 15m 36s
- -----
- -----
Quick burst spin to round out month.
Swim
- 1h 15m
- 3750.00 meters
- 02m /100 meters
Pretty long silly swim.
Strength
- 1h 00m
EXERCISE
SetsMin
repsMax
repsMin
wt.(lb)Max
wt.(lb)- GENERAL -10000
Second day of throat tickle. Uh oh. Started day with Health Fair diagnostics test and ended it in attorney's offices, so the day begins and ends with blood-letting.
- Health data: Sleep: 5 Stress: 4 Soreness: 5 Fatigue: 5 RHR: 64 Hours slept: 9 Overall Workout: 5
March 28
Swim
- 30m
- 1500.00 meters
- 02m /100 meters
Nice easy swim during "open swim" time, allowing me to dodge disabled and obese swimmers, sort of like open water buoys.
Great lunch today with Barry Siff talking about Network with Dave Scott, etc....
- Health data: Sleep: 5 Stress: 4 Soreness: 4 Fatigue: 5 RHR: 62 Hours slept: 9 Overall Workout: 3
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Left shin in pain at end of run. Dang it!
EXERCISE
Sets
reps
reps
wt.(lb)
wt.(lb)