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View albumouch, ooch, eech
July 29
July 28
- 1h 00m
- -----
- -----
Spin with Kirk.
- 45m
EXERCISE
SetsMin
repsMax
repsMin
wt.(lb)Max
wt.(lb)- GENERAL -10000
- Health data: Sleep: 2 Stress: 3 Soreness: 3 Fatigue: 5 RHR: 67 Hours slept: 6
July 27
- 2h 10m
- 13.43 miles
- 09m 40s /Mi
Haven't run this long (over 2 hours) in months, so I took it really, really slow. Even so, faded fast at mile 12. Time to pick up the training.... Wash Park 4x.
- 1h 00m
- 3000.00 meters
- 02m /100 meters
- Health data: Sleep: 5 Stress: 5 Soreness: 5 Fatigue: 5 RHR: 54 Hours slept: 8.5 Overall Workout: 3
July 26
- 45m
EXERCISE
SetsMin
repsMax
repsMin
wt.(lb)Max
wt.(lb)- GENERAL -10000
- Health data: Sleep: 5 Stress: 5 Soreness: 5 Fatigue: 5 RHR: 52 Hours slept: 8 Overall Workout: 2
July 25
- 1h 10m
- 8.31 miles
- 08m 25s /Mi
Washington Park 2x. Sweating like crazy, and pretty slow. Need to drop weight in the next two weeks, and regain pace.
- 1h 00m
- 3000.00 meters
- 02m /100 meters
Nice swim in the backyard.
- Health data: Sleep: 5 Stress: 5 Soreness: 5 Fatigue: 5 RHR: 58 Hours slept: 8 Overall Workout: 4
July 24
- 30m
- 9.75 miles
- 19.50 Mi/hr
Two easy laps around Cheeseman +.
- 45m
EXERCISE
SetsMin
repsMax
repsMin
wt.(lb)Max
wt.(lb)- GENERAL -10000
- Health data: Sleep: 5 Stress: 5 Soreness: 4 Fatigue: 5 RHR: 61 Hours slept: 10 Overall Workout: 4
July 23
- 1h 25m 54s
- 26.00 miles
- 18.16 Mi/hr
This was a bit slow, and hopefully I was under the speed limit when I came upon the officers.
Finished 742 out of 1422.
- 52m 15s
- 6.21 miles
- 08m 24s /Mi
Hot, easy, run.
Finished 571 out of 1422.
- 31m 34s
- 1500.00 meters
- 02m 06s /100 meters
Decent open water swim.
Finished 673 out of 1422.
These are preliminary race figures, but it looks as though I finished this thing in 2:53, which is just fine. Wanted to wrap it up in 3 hours, so I managed to accomplish that, anyway. With only three weeks to go before the Half Ironman, I'm in a wee bit of trouble here. Better swim, bike, run, I suppose.
There was one hairy hill on the bike course. It would tire me out to drive up it in a car, so I hope never to see it again....
Well, the final numbers are now in, and I squeaked under a personal goal to do this in under 3 hours, anyway:
- 2:53:07 Total (615 out of 1422, 44 out of 89 in age group)
- 31:35 swim (673 out of 1422)
- 1:43 T1
- 1:25:55 bike (742 out of 1422)
- 1:38 T2
- 52:15 run (571 out of 1422)
- 439 male
Thank goodness I passed that tiring monkey in the last 200 yards, putting me in the top half of our age group, and him in the bottom half. Ha!
- Health data: Sleep: 3 Stress: 5 Soreness: 5 Fatigue: 5 RHR: 56 Hours slept: 6 Overall Workout: 5
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Lookout Mountain +
Lunch today with Dad (in town from Carmel for first time in two years). After that, meeting Brent and Loren (in from Rockford), then shopping for new dishwasher and console for Jenn-Aire and clean the house. Busy day, I guess.