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View albumouch, ooch, eech
October 17
October 16
Bike
- 15m
- 4.00 miles
- 16.00 Mi/hr
Easy ride checking bike setup in Boulder City, NV.
Met with tax advisor and worked this morning, before flying to Las Vegas. Right calf pretty seized up, but should otherwise be in good shape for race.
- Health data: Sleep: 2 Stress: 2 Soreness: 2 Fatigue: 2 RHR: 63 Hours slept: 6.5 Overall Workout: 2
October 15
October 14
Run
- 1h 00m
- 7.10 miles
- 08m 26s /Mi
Nice little treadmill run at Colorado Athletic Club.
Sport
- Misc.
- 15m
Fifteen minute CEO Fitness Challenge:
1 Minute Pushups: 50
3 Minute Step Ups: 143
Crunches to Fatigue: 100
Flexibility: 12 inches
Whacky.
Decent day in the office, starting with bank breakfast. Managed to fit in management calls and CEO Fitness Challenge, along with Nuggets draft. 3 beers.
- Health data: Sleep: 3 Stress: 3 Soreness: 2 Fatigue: 3 Hours slept: 8 Overall Workout: 4
October 13
Swim
- 1h 00m
- 3000.00 meters
- 02m /100 meters
Continuous laps at Wash Park Rec Center.
Bike
- 1h 00m
- 19.00 miles
- 19.00 Mi/hr
Cold laps around Wash Park.
Strength
- 45m
EXERCISE
SetsMin
repsMax
repsMin
wt.(lb)Max
wt.(lb)- GENERAL -10000
Lifting with Kevin, stretching hammies, some upper body.
Decent day catching up in the office, with some good workouts.
- Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 4 Hours slept: 8
October 12
Run
- 1h 24m 42s
- 9.64 miles
- 08m 49s /Mi
Two laps Wash Park
Trying to get back into training. Broncos game with Peter this afternoon.
- Health data: Sleep: 4 Stress: 3 Soreness: 4 Fatigue: 4
October 11
Run
- 1h 00m
- 7.37 miles
- 08m 08s /Mi
Treadmill at dorm.
- Health data: Sleep: 4 Stress: 4 Soreness: 4 Fatigue: 4 Overall Workout: 3
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Nice, easy warm-up swim with Trace.