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View albumouch, ooch, eech
November 26
Still not feeling great, but managed to get some work done and board an early flight to LA on stand-by. Nice weather in LA, and ready for Thanksgiving!
November 25
Big day working. Ready for Thanksgiving, I guess. Stiff as a board, with pretty rough stomach conditions.
November 24
Really whipped after race. Managed to get packed up and head home. Went to Tad Kelly's 50th birthday party for awhile, then headed home to crash. Exhausted. Sore. Happy.
- Health data: Sleep: 2 Stress: 2 Soreness: 1 Fatigue: 1 Hours slept: 3
November 23
Bike
- 5h 43m 22s
- 112.00 miles
- 19.57 Mi/hr
Run
- 4h 11m 19s
- 26.20 miles
- 09m 35s /Mi
Swim
- 1h 15m 48s
- 3862.00 meters
- 01m 57s /100 meters
That's a big goal down. Five Ironman races, ending with a PR at 11:24. I'm really beat up right now, and considering retiring from all this noise, but I'm pretty sure that won't happen. It's been a long road with BT since the first Ironman in 2005, and I'm thrilled to have raced Kona, the XTerra World Championship, made Team USA, and finished the five Ironman races; all following the training plans in BT.com. Crazy.
November 22
Bike
- 20m
- 5.00 miles
- 15.00 Mi/hr
Quick ride around the hotel to make sure bike was working right. No excuses, I guess....
Nice day getting ready for race. Dinner at Oregano's (two bowls of spagghetti and a cheese pizza). Here we go....
November 21
Registered for IMAZ. Nice relaxing day in Phoenix, just resting and putting equipment together.
November 20
Flew to Phoenix. Dinner with Joanna Zeiger and the CEO's....
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