ouch, ooch, eech

November 30

November 29

Run
  • 1h 26m 10s
  • 9.32 miles
  • 09m 14s /Mi

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What a great, fun, post-Thanksgiving, season-ending race!  I just love XTERRA.  It's like being a little boy again; running, jumping, dodging obstacles.  It's just a wonderful fun experience, and even though I'll proably end up getting hurt doing these things, I just love them. Great race!

 

Turkey Trot Topo

Turkey Trot Elevation 

 

  • Health data: Sleep: 2 Stress: 2 Soreness: 3 Fatigue: 2 Hours slept: 6 Overall Workout: 5

November 28

Nice, easy day after Thanksgiving at Bob & Gari's.  More to eat, of course, and good family time.

  • Health data: Sleep: 5 Stress: 4 Soreness: 3 Fatigue: 3 Hours slept: 11

November 27

Happy Thanksgiving!  Nice day at Bob & Gari's house, followed by Thanksgiving dinner with Dad and Angga at the Huntley Hotel.  Really very pleasant.

November 26

Still not feeling great, but managed to get some work done and board an early flight to LA on stand-by.  Nice weather in LA, and ready for Thanksgiving!

November 25

Big day working.  Ready for Thanksgiving, I guess.  Stiff as a board, with pretty rough stomach conditions.

November 24

Really whipped after race.  Managed to get packed up and head home.  Went to Tad Kelly's 50th birthday party for awhile, then headed home to crash.  Exhausted.  Sore.  Happy.

  • Health data: Sleep: 2 Stress: 2 Soreness: 1 Fatigue: 1 Hours slept: 3

RLK's Training Log


 November 2008 
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