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Denver,CO 
Today
Sunny High 90FLow 48F
  • Temp: 82F
  • Hum: 13%
  • W: 8mph N
SUNDAY
Sunny
High 88F
Low 44F
MONDAY
Sunny
High 86F
Low 48F
TUESDAY
Sunny
High 83F
Low 52F
WEDNESDAY
Sunny
High 78F
Low 47F

June 10

Run
  • 50m 53s
  • 7.00 miles
  • 07m 16s /Mi

Track workout

1 mile w/u @ 7:30, 146bpm
1/4 mile @ 5:44
1/8 mile rest @ 9
1/4 mile @ 5:48
1/8 mile rest @ 9
1/4 mile @ 5:43
1/8 mile rest @ 9
1 mile @ 6:52
rest
1 mile @ 6:57
rest
1 mile @ 7:13
rest
1 mile @ 6:54
1 mile cool down

Bike
  • 1h 13m 45s
  • 23.45 miles
  • 19.08 Mi/hr

Right after track run workout. Around Cherry Creek res with six hard three minute intervals.

Crazy training day starting with track workout at 5:45am.  That's nutty enough, but to make matters worse, this was with Terry (Thing One) Nugent and Scott (Thing Two) Binder.  These guys are both my age, at 46, but they're superhuman.  Scott won the CEO Challenge last year, of course, and Terry played in the NFL as quarterback for Cleveland and Indianapolis.  They just pants-down spanked me out there.

  • Health data: Sleep: 2 Stress: 2 Soreness: 2 Fatigue: 3 Hours slept: 6 Overall Workout: 5

June 9

Pathetic, tired day in the office, so left early to relax at home.

  • Health data: Sleep: 2 Stress: 2 Soreness: 3 Fatigue: 2 Hours slept: 6

June 8

Wonderful day in LA.  Cruised up to Malibu beach for lunch, then just enjoyed afternoon & evening. 4 glasses wine.

  • Health data: Sleep: 2 Stress: 2 Soreness: 3 Fatigue: 2 Hours slept: 4

June 7

Worked in the morning, then flew to LA for the weekend.  Four sake....

  • Health data: Sleep: 2 Stress: 2 Soreness: 3 Fatigue: 2 Hours slept: 5.5

June 6

Strength
  • 45m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL -
    1
    0
    0
    0
    0

Didn't feel great.

Sport
  • Golf
  • 4h 00m

Shot a pretty bloody round of golf at Cherry Creek Country Club with Kevin and Peter.

Silly day in the office, followed by a really crappy night out.  8 drinks.

  • Health data: Sleep: 2 Stress: 2 Soreness: 3 Fatigue: 2 RHR: 60 Hours slept: 7 Overall Workout: 1

June 5

Run
  • 40m
  • 5.00 miles
  • 08m /Mi

10 min. wu
4min @ 8.5
4min @ 7.5
3min @ 9
3min @ 7.5
2min @ 9.5
2min @ 7.5
1min @ 10
11min cd

Woke up and was supposed to do a good 1:15 ride, but it was pouring down rain.  Substituted a speedy interval run instead.

Forum tonight, followed by NBA Finals.

  • Health data: Sleep: 3 Stress: 2 Soreness: 2 Fatigue: 2 RHR: 61 Hours slept: 7 Overall Workout: 4

June 4

Swim
  • 1h 00m
  • 2500.00 meters
  • 02m 24s /100 meters

400 wu. 400 with paddles. 400 swim. 400 pull, no paddles. 8x50 swim on 10" rest. 2x200 w paddles, no buoy. 100 cd.

Strength
  • 45m

Upper body and speed work.

Good morning in the office followed by solid training sessions.

  • Health data: Sleep: 2 Stress: 2 Soreness: 3 Fatigue: 2 RHR: 62 Hours slept: 6 Overall Workout: 4
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RLK's Training Log


 June 2008 
SunMonTueWedThuFriSat
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8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

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Totals

  • January's totals
  • December's totals
  • 2010 totals
  • 2009 totals