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Denver,CO 
Today
Sunny High 79FLow 45F
  • Temp: 72F
  • Hum: 25%
  • W: 14mph NE
THURSDAY
Sunny
High 71F
Low 49F
FRIDAY
Sunny
High 72F
Low 44F
SATURDAY
Sunny
High 72F
Low 55F
SUNDAY
Sunny
High 72F
Low 54F

August 22

Nice day in Vail.

  • Health data: Sleep: 4 Stress: 3 Soreness: 4 Fatigue: 4 RHR: 58 Hours slept: 8

August 21

Run
  • 45m
  • 5.76 miles
  • 07m 48s /Mi

Treadmill at apt. Solid intervals ranging from 8:30 rests to 6:00 (as fast as the treadmill will go).

Heading up to the Arlberg Club after a YPO Board meeting....

  • Health data: Sleep: 3 Stress: 3 Soreness: 4 Fatigue: 4 RHR: 72 Hours slept: 8.5 Overall Workout: 4

August 20

Sport
  • Hiking
  • 2h 00m

Hiked Lair O' the Bear, easy pace.

Decent day.  Made it into the office, then headed up the hill. Two margs at Morrison Inn.

  • Health data: Sleep: 2 Stress: 2 Soreness: 3 Fatigue: 4 RHR: 65 Hours slept: 6

August 18

Swim
  • 40m
  • 1800.00 meters
  • 02m 13s /100 meters

Denver Country Club. Sternum really hurt.

600 swim.
600 w pb.
600 w pb and paddles.

Strength
  • 45m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL -
    1
    0
    0
    0
    0

Upper body & core with Kevin.

Decent day.  Managed to get a lot of work done, and fit in lifting and a swim....

  • Health data: Sleep: 5 Stress: 3 Soreness: 4 Fatigue: 4 RHR: 64 Hours slept: 10 Overall Workout: 3
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RLK's Training Log


 August 2008 
SunMonTueWedThuFriSat
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10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 

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