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View albumBlueRaider Mike
June 18
June 17
Bike #1
- 1h 00m
- 18.00 miles
- 18.00 Mi/hr
Bike #2
- 30m
- 8.00 miles
- 16.00 Mi/hr
High cadence spin, similar to a recover spin.
This week was supposed to be a big workout week and my back and other health issue just will not allow me to do what I want, its so frustrating.
I was going to do a 10 mile run, but afraid to stain my back....looks like I will spin on the trainer just to burn some calories.
- Calories out: 3083 From lifestyle:2041, From activities:1042
- Health data: Hours slept: 7
June 16
Bike
- 1h 00m
- 17.30 miles
- 17.30 Mi/hr
spin. back still hurts
June 15
Bike
- 45m
- 13.00 miles
- 17.33 Mi/hr
Trainer ride, moderate, my back is very tender (too much golf), so took it easy.
- Calories out: 2584 From lifestyle:2063, From activities:521
- Health data: Hours slept: 7
June 14
Run
- 52m
- 5.75 miles
- 09m 02s /Mi
- Calories out: 2611 From lifestyle:2059, From activities:552
- Health data: Hours slept: 7
June 13
Bike
- 1h 22m
- 24.00 miles
- 17.56 Mi/hr
PM not acting right...
- Calories out: 2995 From lifestyle:2045, From activities:950
- Health data: Hours slept: 7
June 12
Run
- 52m
- 5.70 miles
- 09m 07s /Mi
Moderate run
- Calories out: 2611 From lifestyle:2059, From activities:552
- Health data: Hours slept: 7
Blueraider_Mike's Training Log
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Easy run, testing my back...still tender but was able to run.