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View albumBlueRaider Mike
June 23
June 22
June 21
Run
- 45m
- 4.89 miles
- 09m 12s /Mi
- Calories out: 2537 From lifestyle:2060, From activities:477
- Health data: Hours slept: 7
June 20
- Calories out: 2082 From lifestyle:2082, From activities:0
- Health data: Hours slept: 7
June 19
Bike
- 1h 00m
- 18.25 miles
- 18.25 Mi/hr
Trainer ride
15 min warm up
Main Set:
1. 5 min at 85-90%, 1 min rec
2. 18 min at 78-83%
Cool down
Run
- 33m 30s
- 3.60 miles
- 09m 18s /Mi
Easy run, back is tolerating the running...
- Calories out: 3090 From lifestyle:2039, From activities:1050
- Health data: Hours slept: 7
June 18
Run
- 34m
- 3.60 miles
- 09m 26s /Mi
Easy run, testing my back...still tender but was able to run.
- Calories out: 2429 From lifestyle:2068, From activities:361
- Health data: Hours slept: 7
June 17
Bike #1
- 1h 00m
- 18.00 miles
- 18.00 Mi/hr
Bike #2
- 30m
- 8.00 miles
- 16.00 Mi/hr
High cadence spin, similar to a recover spin.
This week was supposed to be a big workout week and my back and other health issue just will not allow me to do what I want, its so frustrating.
I was going to do a 10 mile run, but afraid to stain my back....looks like I will spin on the trainer just to burn some calories.
- Calories out: 3083 From lifestyle:2041, From activities:1042
- Health data: Hours slept: 7
Blueraider_Mike's Training Log
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Spin on new cranks...went from 170s to 155s. I raised my seat, but need to raise it more. Felt a bit strange at first then better.
Long run for me...nice and easy, walk breaks every 15 min