Bike

• 30m
• 8.00 miles
• 16.00 Mi/hr

Crappy Hotel bike, was going to do an hour but just couldn't take it.

Run

• 35m
• 3.43 miles
• 10m 12s /Mi

It was 105, I went slow with a couple of walk breaks...it sucked.

• Calories out: 2735 From lifestyle:2051, From activities:684
• Health data: Hours slept: 7

Run

• 50m
• 5.45 miles
• 09m 10s /Mi

Hotel TM run

• Calories out: 2588 From lifestyle:2058, From activities:530
• Health data: Hours slept: 7

Bike

• 1h 29m
• 24.00 miles
• 16.18 Mi/hr

Moderate ride on a rolling course, funny I just looked at my route (wondered why I was so pedestrian) I had 3600 ft of climb in only 24 miles.

• Calories out: 3068 From lifestyle:2039, From activities:1029
• Health data: Hours slept: 7

Bike

• 54m
• 15.50 miles
• 17.22 Mi/hr

Spin on new cranks...went from 170s to 155s. I raised my seat, but need to raise it more. Felt a bit strange at first then better.

Run

• 1h 19m
• 8.10 miles
• 09m 45s /Mi

Long run for me...nice and easy, walk breaks every 15 min

• Calories out: 3480 From lifestyle:2018, From activities:1462
• Health data: Hours slept: 7

Run

• 45m
• 4.89 miles
• 09m 12s /Mi

• Calories out: 2537 From lifestyle:2060, From activities:477
• Health data: Hours slept: 7