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May 2
May 1
Run
- 21m 03s
- 1.87 miles
- 11m 15s /Mi
April 30
Bike
- 45m
- -----
- -----
April 29
I needed rest today so I didn't train at all. My body was telling me to sleep so I did.
April 28
Bike
- 50m
- -----
- -----
Run
- 10m
- 0.75 miles
- -----
Decided to do a brick today. Also went out fairly early in the morning for me...around 8am. My lower back pain has gotten better but swimming yesterday seems to aggravate it more than running now. Bike ride was on my mountain bike since my road bike is being fixed. Felt really tough to move with this bike, I'm use to the smaller skinny tires of my road bike. Came back home and then set out for an easy run which was much better than my first brick. I think my legs are getting use to this. Yea!
April 27
Swim
- 25m
- 1200.00 yards
- 02m 06s /100 yards
easy swim...breathing a little off
April 26
Run
- 39m 01s
- 3.28 miles
- 11m 54s /Mi
Longest run for me today. I pushed and made it to 39 minutes. Legs were fine all the way until the last 10 minutes. Breathing fine up until 2miles..then stomsch felt a little upset.
TriMoTri's Training Log
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Nice easy swim again today. Worked on my technique and form. Worked my shoulders and arms a lot on pulling.