Swim
  • 25m
  • 800.00 yards
  • -----

400 warm up.
100's x 4 sprints. Times were 1:30, 1:35, 1:40, 1:45. I got progressively tired..lol! issues with my goggles a little but all in all a good quick workout that got my heart rate up.

Sore and tight from bike ride yesterday. I'm gonna take another rest day. My recover week begins now so I'm not gonna push it, still need to rest my foot because of the plantar fascia pain. 
Bike
  • 1h 10m
  • 46.00 miles
  • -----

Rode my road bike in my valley and did a lot of hills. Felt really strong on my ride. My legs are definitely better this week. After about 45 minutes started getting mild knee pain in my left so I eased up.

Swim
  • 40m
  • 1800.00 yards
  • -----

Went to ala moana beach park and did an open water swim. It's been awhile since I've been in the ocean and this felt great! no worries about sharks cause the area has man made reef borders. Felt really strong and fast in the ocean! so different from swimming in a pool.

Taking an unscheduled rest today. Had it scheduled for tomorrow but my body is telling me to take it now. My legs and feet are hurting. Right side of lower leg has a knot since last run. Right toe and left heel/arch are also hurting. Gonna try and get these pains reduced and try my long run tomorrow
Swim
  • 18m
  • 1200.00 yards
  • -----
Great short swim today. I focused again on keeping my head down, pulling with my hand and forearm using my lats and rotating on the breathing well. I'm still feeling like my timing, breathing and coordination is smooth and effective more when i breathe only on my right side.

Bike
  • 37m
  • 12.00 miles
  • -----
Run
  • 18m
  • 1.70 miles
  • -----

TriMoTri's Training Log


 May 2012 
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Time
Distance