Bike

• 35m
• 25.00 miles
• -----

Swim

• 15m
• 800.00 yards
• -----

Did an easy 600 and worked on breathing timing, rotating and pulling. Head down is coming more naturally which really pops my butt and kick up to surface. My breathing is till screwing up my timing.

Run

• 14m 01s
• 1.16 miles
• 12m 04s /Mi

Slow easy run. My new shoes are much more comfortable and my plantar fascia wasn't tooo bad but definitely still irritated. After a mile I started feeling warmed up and pretty good, not much pain. Breathing was okay.

Swim

• 25m
• 800.00 yards
• -----

400 warm up.
100's x 4 sprints. Times were 1:30, 1:35, 1:40, 1:45. I got progressively tired..lol! issues with my goggles a little but all in all a good quick workout that got my heart rate up.

Bike

• 1h 10m
• 46.00 miles
• -----

Rode my road bike in my valley and did a lot of hills. Felt really strong on my ride. My legs are definitely better this week. After about 45 minutes started getting mild knee pain in my left so I eased up.