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May 27
Swim
- 40m
- 2000.00 yards
- -----
May 26
Bike
- 20m
- 10.00 miles
- -----
short bike today...the rain and wind were strong so I just cut it short and rode home.
May 25
Run
- 36m 32s
- 3.03 miles
- 12m 03s /Mi
Ran at mokuleia park today....felt pretty strong going out up to 2 miles then coming back the wind was strong and it got hard. I made it all the way back to park with minor breathing strain. All in all it wasn't bad since I haven't run long in over a week. My PF was okay too as well as my toe.
May 24
Bike
- 35m
- 25.00 miles
- -----
Swim
- 15m
- 800.00 yards
- -----
Did an easy 600 and worked on breathing timing, rotating and pulling. Head down is coming more naturally which really pops my butt and kick up to surface. My breathing is till screwing up my timing.
May 23
Unscheduled rest day...Wind and rain prevented my bike workout..oh well, tomorrow bike and swim.
May 22
Run
- 14m 01s
- 1.16 miles
- 12m 04s /Mi
Slow easy run. My new shoes are much more comfortable and my plantar fascia wasn't tooo bad but definitely still irritated. After a mile I started feeling warmed up and pretty good, not much pain. Breathing was okay.
May 21
Swim
- 25m
- 800.00 yards
- -----
400 warm up.
100's x 4 sprints. Times were 1:30, 1:35, 1:40, 1:45. I got progressively tired..lol! issues with my goggles a little but all in all a good quick workout that got my heart rate up.
TriMoTri's Training Log
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