Mililani,HI 
Today
Sunny High 82FLow 74F
  • Temp: 62F
  • Hum: 90%
  • W: 0mph N
THURSDAY
Sunny
High 81F
Low 75F
FRIDAY
Sunny
High 82F
Low 75F
SATURDAY
Partly Cloudy
High 81F
Low 75F
SUNDAY
Patchy rain nearby
High 80F
Low 75F

May 31

Run
  • 39m 01s
  • 3.23 miles
  • 12m 04s /Mi

ran at mokuleia again...the wind on the way back really slowed me down. Legs were fine, breathing okay but not the greatest. Overall, not a bad run but slow.

May 30

rest

May 29

Bike
  • 47m
  • 10.00 miles
  • -----

May 28

Run
  • 25m 28s
  • 2.22 miles
  • 11m 28s /Mi
First run before 12 noon. I'm gonna ease my body into early morning workouts. I've always worked out in the pm because of my schedule but now since I'm off of work I'm gonna try the last 3 weeks in the am to get my body use to it. I had minor stomach issues on this run, little side pains but nothing really bad. My breathing was okay but still not easy like it can be. Gotta keep the morning workouts going..

May 27

Swim
  • 40m
  • 2000.00 yards
  • -----

May 26

Bike
  • 20m
  • 10.00 miles
  • -----

short bike today...the rain and wind were strong so I just cut it short and rode home.

May 25

Run
  • 36m 31s
  • 3.03 miles
  • 12m 03s /Mi
Ran at mokuleia park today....felt pretty strong going out up to 2 miles then coming back the wind was strong and it got hard. I made it all the way back to park with minor breathing strain. All in all it wasn't bad since I haven't run long in over a week. My PF was okay too as well as my toe.

TriMoTri's Training Log


 May 2012 
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