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Mililani,HI 
Today
Sunny High 82FLow 75F
  • Temp: 77F
  • Hum: 67%
  • W: 14mph ENE
SATURDAY
Partly Cloudy
High 82F
Low 75F
SUNDAY
Partly Cloudy
High 81F
Low 76F
MONDAY
Patchy rain nearby
High 81F
Low 75F
TUESDAY
Patchy rain nearby
High 82F
Low 76F

May 4

Swim
  • 21m
  • 1000.00 yards
  • -----

Short workout.Focused on technique, pulling with lats and gliding through water. Felt good. Also tried to keep my head down more to stop hips sinking.

May 3

Run
  • 23m 13s
  • 2.07 miles
  • 11m 13s /Mi
Nice easy run in my valley today. Felt good all the way through.

May 2

Swim
  • 35m
  • 1600.00 yards
  • -----

Nice easy swim again today. Worked on my technique and form. Worked my shoulders and arms a lot on pulling.

May 1

Run
  • 21m 03s
  • 1.87 miles
  • 11m 15s /Mi

April 30

Bike
  • 45m
  • -----
  • -----

April 29

I needed rest today so I didn't train at all. My body was telling me to sleep so I did.
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TriMoTri's Training Log


 May 2012 
SunMonTueWedThuFriSat
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