Sport #1
  • Meditation
  • 05m 30s

Day 375 G

Sport #2
  • Yoga
  • 21m

Day 705 gentle morning flow

Run
  • 1h 23m 46s
  • 7.35 miles
  • 11m 24s /Mi

Old friend lapham black loop ( in reverse) with extra trip up and down two tier added on. In the snow with trails lightly covered in snow. Nice! With that,another yearly mileage PR. Not taking it for granted, worked for it and proud.

Sport #1
  • Meditation
  • 07m

Day 374 M

Sport #2
  • Yoga
  • 21m

Day 704 grounding flow

Run
  • 2h 29m 51s
  • 12.20 miles
  • 12m 16s /Mi

Ice age trail from Emma carlin to half mile shy of bald bluff. Legs were like logs. Speaking of logs, forest 'mowing' going on. About time, all those darn trees were blocking the view.

Sport #1
  • Meditation
  • 05m

Day 373 G

Sport #2
  • Yoga
  • 11m 20s

Day 703 detox fresh start yoga

Sport #1
  • Meditation
  • 06m

Day 372 G

Sport #2
  • Yoga
  • 16m 30s

Day 702 deep stretch and restorative yoga

Run
  • 35m 40s
  • 3.70 miles
  • 09m 38s /Mi

Pettit. TNT. After long absence (2 years, maybe?) Thought it was time to come back home. Still in recovery and utterly humbling. Paces were horrific, but you have got to start somewhere. Did 3 of 4 required rounds, plus warm up and cool down.

Strength
  • 10m

Mountain climbers, push ups, burpees, squats × 3 also pretty sad display, only can get better from here.

Sport #1
  • Meditation
  • 05m

Day 371 M

Sport #2
  • Yoga
  • 23m

Day 701 yoga for a rainy day.

Run
  • 1h 12m 11s
  • 6.45 miles
  • 11m 11s /Mi

Lapham peak black loop with group.

Sport #1
  • Meditation
  • 05m

Day 370 G

Sport #2
  • Yoga
  • 18m

Day 700! Gentle seated poses and stretches.

Results of the lapham loop challenge are in and I managed to get 3rd place out of 30 participants! Bonus, is that my total mileage is now close enough to try and hit 2000 for the year. (Need about 170 for December) so that should keep me motivated at end of year.

Sport #1
  • Meditation
  • 10m

Day 369 G

Sport #2
  • Yoga
  • 27m

Day 699 confidence boost yoga

jmwebs' Training Log


 December 2016 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
  • December's totals
  • November's totals
  • 2016 totals
  • 2015 totals