Sport #1
  • Meditation
  • 09m

Day 749 G

Sport #2
  • Yoga
  • 20m

Day 1079 yoga for chronic pain and joint soreness plus short yoga for hips.

Run
  • 1h 18m
  • 5.90 miles
  • 13m 13s /Mi

With snow making, ice age to black loop minus two tier. No energy. Was snowing and kind of pleasant.

Strength
  • 03m

10 push ups. Easing into it.

Sport #1
  • Meditation
  • 12m

Day 748 G

Sport #2
  • Yoga
  • 19m

Day 1078 yin yoga for shoulders and upper back with one pose for hip flexor

Sport #1
  • Meditation
  • 06m

Day 747 G

Sport #2
  • Yoga
  • 19m 40s

Day 1077 balancing flow with core

Run
  • 41m
  • 3.55 miles
  • 11m 33s /Mi

Decided to take advantage of warmer (31) temps to run at lapham lower blue (with some lights on) and up and down the hill on ice age.

Sport #1
  • Meditation
  • 09m 25s

Day 746 G

Sport #2
  • Yoga
  • 24m

Day 1076 stretchy flow

Run
  • 1h 44m 58s
  • 9.02 miles
  • 11m 38s /Mi

Lapham black loop (1:16) plus lower part including two tiered.

Sport #1
  • Meditation
  • 10m 45s

Day 745 G

Sport #2
  • Yoga
  • 29m 45s

Day 1075 yoga for climbers. Oh this was good, with focus on stability and balance.

Run
  • 1h 27m
  • 6.50 miles
  • 13m 22s /Mi

Lapham black loop. Couple of firsts. First snow run of season = fun.
First ever poop in the woods = not that much fun. Stomach affected pace and because of tummy, called it a day after one loop.

Sport #1
  • Meditation
  • 06m

Day 744 G

Sport #2
  • Yoga
  • 20m

Day 1074 yoga for well being (isn't it all?) Flows

Sport #1
  • Meditation
  • 08m

Day 743 G

Sport #2
  • Yoga
  • 18m 25s

Day 1073 love for your legs. Stretching and strength.

jmwebs' Training Log


 December 2017 
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31      
 
Time
Distance
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