Strength
  • 10m

25 push ups and squats, fire hydrants and various other glute stuff.

Sport #1
  • Meditation
  • 12m 45s

Day 579 G

Sport #2
  • Yoga
  • 21m

Day 909 hip openers. Woman's voice made me want to poke my eyes out, but that is ok

Sport #1
  • Meditation
  • 12m 25s

Day 578 G

Sport #2
  • Yoga
  • 17m 45s

Day 908 calming practice

Took a tumble in last mile of yesterday's run, little sore but I think I will live.

Run
  • 2h 39m 10s
  • 11.50 miles
  • 13m 50s /Mi

John Muir trails. Blue loop. Thought I would try a new adventure for my birthday. Not going to lie, this was pretty challenging. Ups, downs, twists, turns, rocks, roots, mud and mountain bikers coming around the bend. This slow pace was not the plan but probably serves me well.

Sport #1
  • Meditation
  • 04m 30s

Day 577 M

Sport #2
  • Yoga
  • 22m 45s

Day 907 pre run yoga from Adriene (7:15)
Then in afternoon did yoga for a better butt, on deck. Not for vanity, rather to strengthen.

Run
  • 3h 28m 23s
  • 18.38 miles
  • 11m 20s /Mi

Two loops at Nordic. Not exactly what I was hoping for. 1st loop just under 1:46, negative split 2nd for about 1: 42. Ok for race day, but not thrilling for a cool june morning. Put in some hard efforts this week so not complaining too much.

Sport #1
  • Meditation
  • 06m 20s

Day 576 M

Sport #2
  • Yoga
  • 13m

Day 906 yoga for back and spine flexibility

Sport #1
  • Hiking
  • 50m

At lapham up ice age and back with Maggie talking history. Delightful.

Sport #2
  • Meditation
  • 05m 40s

Day 575 M

Sport #3
  • Yoga
  • 30m

Day 905 intense yin yoga for hips and hammies. Not pleasant, but oh so helpful.

Run
  • 46m 19s
  • 4.12 miles
  • 11m 14s /Mi

Hill session lapham style. 1 mile warm up and then up and down gut buster and then up and down big slide. Ran all if it, not ez on warm and humid night on fatigued legs. Wanted to do ice age hill too, but ran out of time.

Sport #1
  • Meditation
  • 07m

Day 574 G/aff

Sport #2
  • Yoga
  • 12m

Day 904 quick hip opener sequence

Run
  • 1h 03m 34s
  • 6.50 miles
  • 09m 46s /Mi

Hot digity. Played cat and mouse with guy who ran up hill better and I ran better downhill. Last two miles joined forces, pushed each other and ran excellent loop, lapham of course.

Strength
  • 05m

25 push ups

Sport #1
  • Meditation
  • 09m 30s

Day 573 G/aff

Sport #2
  • Yoga
  • 22m 45s

Day 903 easy flow for stress relief

jmwebs' Training Log


 June 2017 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 
Time
Distance
  • June's totals
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