Sport
  • Yoga
  • 32m 36s

Day 210. Hatha yoga for hips and hammies.

Run
  • 26m 39s
  • 3.10 miles
  • 08m 35s /Mi

A nice 5k to start the day. Maybe I should do that more often.

Sport
  • Yoga
  • 15m

Day 209. Sun salutations A and B. In the morning on the deck. The way it should be.

Sport
  • Yoga
  • 17m

Day 208. Two sessions. Upper back and hip openers.

Run
  • 1h 36m 56s
  • 8.70 miles
  • 11m 08s /Mi

Just ignored my hip. Hills of Delafield to boys school rd then to the ice age trail to lapham. About 4 roads, rest trail.

Sport
  • Yoga
  • 23m

Day 207. Full body yoga. On the deck. If this doesn't relax you, nothing will.

Run
  • 3h 16m 26s
  • 17.50 miles
  • 11m 13s /Mi

With a bum hip, temps in the 80s and dew point in the 70s, I knew not to expect much from this. Kept me mentally in a good place for a run that was a physical struggle. About 7 was roads and pavement, rest was ice age and lapham.

Sport
  • Yoga
  • 15m

Day 206 yoga for hips. Plus stretching and trigger ball. Hip and glute is bad and doing what I can.

Sport
  • Yoga
  • 24m

Day 205. Active morning flow

Sport
  • Yoga
  • 33m

Day 204 balancing practice. Last video in adriene's old house. Kind of bitter sweet. Change happens. Hopefully something changes with my hips.

jmwebs' Training Log


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