Run
  • 2h 30m 58s
  • 13.00 miles
  • 11m 36s /Mi

Scupernung green loop, about 2 miles horse trails and 6 miles Ice age scupernung to bit past hwy 67 trail head. Pretty disappointing as it was beautiful, but I was low energy and tired.

Sport #1
  • Meditation
  • 05m

Day 248 M

Sport #2
  • Yoga
  • 08m 20s

Day 578 get the juices flowing. Deck

Run
  • 24m 52s
  • 2.60 miles
  • 09m 33s /Mi

Friday eve short road run, after number of hours in car (to Chicago and back)

Sport #1
  • Meditation
  • 03m 30s

Day 247 M

Sport #2
  • Yoga
  • 09m 30s

Day 577 morning. Deck. That is all

Sport #3
  • Yoga
  • 19m

Post run evening yoga on deck

Sport #1
  • Meditation
  • 05m

Day 246 G

Sport #2
  • Yoga
  • 06m 50s

Day 576 morning miracle.
It has been a terrible week for getting in yoga. Will be glad when conventions are over and I can get to bed at a decent time.

Run #1
  • 1h 06m 12s
  • 6.40 miles
  • 10m 20s /Mi

Lapham peak black loop with group. Actually ran with someone ( and another joined in) the whole way. Kept good pace for another warm Wednesday.

Run #2
  • 24m
  • 2.00 miles
  • 12m /Mi

Lapham with my daughter after the group run.

Sport #1
  • Meditation
  • 05m 22s

Day 245 M

Sport #2
  • Yoga
  • 10m

Day 575 sun salutation B

Run
  • 26m 36s
  • 3.05 miles
  • 08m 43s /Mi

Decided on a road run and, if I don't say so myself, it went pretty well.

Sport #1
  • Meditation
  • 04m

Day 244 G

Sport #2
  • Yoga
  • 10m

Day 574 mindful morning yoga.

Run
  • 35m 43s
  • 3.27 miles
  • 10m 55s /Mi

Lapham upper with some of black loop in reverse.

Sport #1
  • Meditation
  • 06m

Day 243 G

Sport #2
  • Yoga
  • 10m 30s

Day 573 morning yoga and meditation

Sport #1
  • Meditation
  • 05m

Day 242 G

Sport #2
  • Yoga
  • 14m 54s

Day 572 yoga for cyclists. Sure, why not .

After getting home at 4:30 am from airport, picking up my daughter from trip to Spain, missed any chance of early morning work out, so no run today (brutal heat not appealing two days in a row. )

jmwebs' Training Log


 July 2016 
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31      
 
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