Sport
  • Yoga
  • 49m

3 sessions: flexibility/hip openers, yoga for winter blues, relaxation

Run
  • 1h 14m 22s
  • 6.41 miles
  • 11m 35s /Mi

Lapham peak black loop with slight variation.

Run
  • 1h 57m 23s
  • 10.40 miles
  • 11m 17s /Mi

Lapham peak black loop plus another 3

Sport
  • Yoga
  • 20m

vinyasa flow sequence

Sport
  • Yoga
  • 24m

all about the hips. two segments. Garland pose (basically squatting like you are taking a dump in the woods) and segment (non Adrienne) for lower back and hip openers.

Run
  • 36m 11s
  • 3.36 miles
  • 10m 46s /Mi

Junk that stunk.

Sport
  • Yoga
  • 36m

three segments: 10 min core practice, 14 min revitalization with some core and 12 min gentle stretching with some meditation elements.

Run
  • 26m 38s
  • 3.00 miles
  • 08m 52s /Mi

Hey how about that.

Sport #1
  • Meditation
  • 10m
Sport #2
  • Yoga
  • 23m

two different morning sessions

Sport
  • Yoga
  • 12m

foundations series side angle pose

decided to rest from running today

jmwebs' Training Log


 December 2014 
SunMonTueWedThuFriSat
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7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
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Distance
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