Run #1
  • 2h 21m 26s
  • 12.59 miles
  • 11m 13s /Mi

Run 1 scupernung loops with little ice age trail thrown in. Kind of disappointed in this. Low on energy. Realized I would not have enough time to get to bank, so cut it short.

Run #2
  • 27m
  • 2.38 miles
  • 11m 20s /Mi

Run 2 at Naga Waukee park. I was mentally check out.

Sport
  • Yoga
  • 14m

Day 115. Sun salutation B and sun salutation A. Post run

Sport
  • Yoga
  • 15m

Day 114. Revitalizing flow.

Run
  • 1h 15m 56s
  • 7.03 miles
  • 10m 48s /Mi

Lapham mix of black loop and some of ice age trail up the hill. Felt decent.

Sport
  • Yoga
  • 20m 22s

Day 113 grounding practice

Run
  • 1h 25m 16s
  • 7.76 miles
  • 10m 59s /Mi

Black loop at Lapham plus a little extra. Felt pretty good.

Sport
  • Yoga
  • 10m

Day 112 legs up the wall yoga. Schedule meant another short (but restorative) practice.

Run
  • 35m 38s
  • 4.00 miles
  • 08m 54s /Mi

Cool and windy, but felt good.

Sport
  • Yoga
  • 13m

Day 111. Thought I would do some tree pose for the old triple ones day.

Sport
  • Yoga
  • 12m

Day 110. Sun salutations in a hotel in Iowa.

jmwebs' Training Log


 April 2015 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30  
 
Time
Distance
  • April's totals
  • March's totals
  • 2015 totals
  • 2014 totals