Run
  • 35m 18s
  • 3.31 miles
  • 10m 39s /Mi

Run to Georgetown.

Sport
  • Yoga
  • 07m 50s

Day184 yoga for runners cool down. Ekhart yoga.

Sport
  • Yoga
  • 12m 40s

Day 183. Sun salutations.

Sport
  • Yoga
  • 08m 20s

Day 182. Get the juices flowing.

Run
  • 28m 18s
  • 3.00 miles
  • 09m 25s /Mi

Ez eve. Run

Sport
  • Yoga
  • 11m 30s

Day 181. Tree pose with some pigeon.

Sport
  • Yoga
  • 18m

Day 180!! Mindful hatha yoga. 6 straight months of yoga. Think I formed a habit. Came very close to ending streak with illness, but managed. Really streak is not as important as habit.

Run
  • 1h 32m 30s
  • 8.56 miles
  • 10m 48s /Mi

Lapham peak black loop in reverse with a short loop on low end.

Sport #1
  • Hiking
  • 45m

Afternoon lapham hike with my daughter.

Sport #2
  • Yoga
  • 14m 15s

Day 179 easy breezy yoga on the deck.

jmwebs' Training Log


 July 2015 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
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