Sport #1
  • Meditation
  • 06m

Day 692 G

Sport #2
  • Yoga
  • 17m

Day 1022 yoga flow for energy

Planning on signing up for Tbunk this week. I must admit, I have had thoughts of not doing it. Training has been up and down with trying to balance recovery with miles. Have done ok with long runs with 4 of 25 miles or longer in September and October (so far), but total mileage is too low. Mentally, not sure I can take another fail race. I have lost some faith in my body. I do know negative expectations will not be helpful. Also know DNS will not end well either.

Run
  • 26m 47s
  • 2.45 miles
  • 10m 55s /Mi

Various issues cut into running time. Half in dark and discovered dead batteries in headlamp. Doh! No ankle pain today.

Sport #1
  • Meditation
  • 05m 25s

Day 691 G

Sport #2
  • Yoga
  • 18m

Day 1021 core conditioning yoga

Sport #1
  • Meditation
  • 10m 26s

Day 690 G

Sport #2
  • Yoga
  • 22m

Day 1020 morning yoga stretch flow

Run
  • 1h 15m 16s
  • 7.10 miles
  • 10m 35s /Mi

'Trail' run in the city. Summit and along Mississippi. Some real trail, but most grassy trail next to paved part. Take whatever I can get. Ankle was bothering by the end. Not happy about that.

Sport #1
  • Meditation
  • 04m

Day 689 G

Sport #2
  • Yoga
  • 17m 20s

Day 1019 power yoga flow. In hotel.

Sport #1
  • Meditation
  • 06m 30s

Day 688 G

Sport #2
  • Walking
  • 1h 00m

Walking around U of M campus phone said about 5 miles.

Sport #3
  • Yoga
  • 11m

Day 1018 steady as a mountain flow.

Run
  • 46m
  • 4.20 miles
  • 10m 56s /Mi
Sport #1
  • Meditation
  • 05m

687 G

Sport #2
  • Yoga
  • 16m

Day 1017 lower body stretch flow

Late work night meant no run last night. Frustrated with mileage this week. Between recovery, work and family trip to Minnesota, it has been tough. So be it though. I will pay the price on 11/3.

Sport #1
  • Meditation
  • 06m

Day 686 G

Sport #2
  • Yoga
  • 20m

Day 1016 yoga flow for strength and stability

jmwebs' Training Log


 October 2017 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
  • October's totals
  • September's totals
  • 2017 totals
  • 2016 totals