Run
  • 43m
  • 3.93 miles
  • 10m 56s /Mi

Short one on upper black and purple at lapham. Light rain.

Sport #1
  • Meditation
  • 06m

Day 485 M

Sport #2
  • Yoga
  • 15m

Day 815 spring flow

Run
  • 3h 41m 58s
  • 17.75 miles
  • 12m 30s /Mi

Because of family commitments, no long run tomorrow, so left work a few hours early and headed over to Emma Carlin. Ice age from emma to bald bluff. Then did brown loop plus on emma trails. I like the mountain bike trails. Started beautiful with temps in mid 70s, but at some point temp dropped about 25 or 30 degrees. Slow, but it is where I am today.

Strength
  • 05m

30 push ups and 25 clam shells

Sport #1
  • Meditation
  • 10m 15s

Day 484 G

Sport #2
  • Yoga
  • 15m 12s

Day 814 spring rain flow, detox and relax

Sport #1
  • Meditation
  • 06m 30s

Day 483 M

Sport #2
  • Yoga
  • 36m

Day 813 healthy yoga flow (yoga for weight loss series) lots of core.

Run
  • 1h 05m 48s
  • 5.75 miles
  • 11m 26s /Mi

Lapham peak mostly black loop minus 2 tier for time sake. 35, but decided shorts would work.

Strength
  • 05m

25 push ups

Sport #1
  • Meditation
  • 06m

Day 482 M

Sport #2
  • Yoga
  • 13m

Day 812 wake up and flow. Yoga for energy and core.

Run
  • 39m 22s
  • 4.02 miles
  • 09m 47s /Mi

Lapham meadow side mountain bike trail. In shorts. Will take sub 10 min mile pace for trails any day of the week.

Sport #1
  • Meditation
  • 06m 45s

Day 481 M

Sport #2
  • Yoga
  • 21m

Day 811 yoga perfection (more like imperfection for me, but that is just fine) challenging practice

Strength
  • 10m

40 push ups, 40 fire hydrants / leg lifts, 10 squats.

Sport #1
  • Meditation
  • 06m 30s

Day 480 G

Sport #2
  • Yoga
  • 20m

Day 810 pre workout yoga

jmwebs' Training Log


 March 2017 
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5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
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