2014 Happy Trails

Tuesday - September 2

Monday - September 1

Sport
  • Yoga
  • 1h 00m

Yoga with Adrienne on the Deck. Rain held off this am so I was able to do this outside. Did a several different sessions: breath techniques, Warrior III, session for lower back, session for upper back.

Sunday - August 31

Run
  • 3h 47m
  • 23.00 miles
  • 09m 52s /Mi

Out and back on Glacier trail

Longest training run ever. About what I expected today. Mentally and physically exhausted from taking my first born to college. Hips were tight from the 5 hours in the car and it was warm and humid. Hips were tight to start but never got any worse. I was just plain tired. Stopped a few times and laid on benches near the trail for a few minutes, just wanted to sleep.
The last week of runs were not great. Have pretty much resigned myself to the fact that my number one goal for marathon is not happening. Still a glimmer of hope for a PR, but that is questionable as well. Really would welcome some kind of confidence booster, but there as been nothing to hang my hat on recently.

Saturday - August 30

Run
  • 54m 23s
  • 5.65 miles
  • 09m 37s /Mi

along Mississippi in St. Paul

Friday - August 29

Thursday - August 28

Sport
  • Yoga
  • 35m

Wednesday - August 27

Run
  • 57m 31s
  • 6.00 miles
  • 09m 35s /Mi

Nice morning run hills of Delafield to Ice age trail to 18 and back

jmwebs' Training Log


 September 2014 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 

Volume

Time
Distance

Upcoming races

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals