Run
  • 2h 13m 30s
  • 11.15 miles
  • 11m 58s /Mi

Horse trails. Interesting, with inch and 1/2 of snow covering frozen mud and rocks. Limited time, again cut this short. I am now behind in my training mileage.

Sport #1
  • Meditation
  • 07m

Day 457 M

Sport #2
  • Yoga
  • 15m 15s

Day 787 yoga before a run or hike.

Strength
  • 05m

30 push ups

Sport #1
  • Meditation
  • 08m

Day 456 G

Sport #2
  • Yoga
  • 13m

Day 786 earth yoga flow, calming and grounding practice.

Sport #1
  • Meditation
  • 07m

Day 455 M

Sport #2
  • Yoga
  • 14m 20s

Day 785 2 sessions: 7 minute yoga chill and happy hippie hip yoga

Run
  • 1h 05m 56s
  • 6.27 miles
  • 10m 31s /Mi

Lapham prairie side again. Full mountain bike loop plus couple miles of ice age. Squeezed every second of daylight out of the 60+ temps. This side of lapham is in great shape.

Strength
  • 05m

35 push ups

Sport #1
  • Meditation
  • 07m

Day 454 G

Sport #2
  • Yoga
  • 22m 30s

Day 784 gentle morning routine and 7 minute yoga boost.

Run
  • 39m 24s
  • 4.03 miles
  • 09m 46s /Mi

Lapham prairie side. Hot damn, best run I have had in a while. Shorts. Started at 5:30 and managed to complete without a light.

Sport #1
  • Meditation
  • 10m

Day 453 G

Sport #2
  • Yoga
  • 24m

Day 783 yoga for stress and strength (mostly strength, complete with planks and squats)

Strength
  • 05m

30 push ups

Sport #1
  • Meditation
  • 15m

Day 452 G

Sport #2
  • Yoga
  • 18m 25s

Day 782 yoga boost and easy (which was not) yoga flow

Run
  • 1h 18m
  • 7.11 miles
  • 10m 58s /Mi

Because of life, got late start (11:30) and had limited time. Nordic partial blue loop (chopped off last segment) trail good for most part, weather perfection in mid 60s. Ran with a bit of chip on shoulder, which helped pace.

Sport #1
  • Meditation
  • 03m 30s

Day 451 G

Sport #2
  • Yoga
  • 06m 30s

Day 781 forest flow.

jmwebs' Training Log


 February 2017 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28    
 
Time
Distance
  • February's totals
  • January's totals
  • 2017 totals
  • 2016 totals