Sport
  • Yoga
  • 32m 36s

Day 245 active practice yoga for hips and hammies.

Run
  • 45m 39s
  • 4.13 miles
  • 11m 03s /Mi

Trail run at pike lake. Warm, but awesome.

Sport
  • Yoga
  • 27m

Day 244 morning yoga.

Run
  • 48m 44s
  • 4.40 miles
  • 11m 04s /Mi

A rare monday run. Warm and humid at lapham.

Sport
  • Yoga
  • 10m

Day 243 get the juices flowing.

Sport
  • Yoga
  • 41m

Day 242 street yoga. All standing poses. Plus 25 min. Freestyle session in hotel fitness center.

Run
  • 30m 24s
  • 2.75 miles
  • 11m 03s /Mi

Managed to sneak this little ditty in the rain forest of lapham peak. Very relaxing. Did not shy away from hills. Felt good.

Sport
  • Yoga
  • 19m 40s

Day 241 yoga for your lunch break. Rebel that I am, I did this for breakfast.

Run
  • 2h 09m 16s
  • 11.33 miles
  • 11m 24s /Mi

Ice age trail including new sections, which get my approval. This is my 'long run' for the week. Ok.

Sport #1
  • Hiking
  • 40m

At lapham with my daughter before back to college.

Sport #2
  • Yoga
  • 15m

Day 240 yoga for posture.

Sport
  • Yoga
  • 18m

Day 239 yoga on a plane and yoga for strength.

jmwebs' Training Log


 September 2015 
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