Run
  • 3h 04m 37s
  • 15.00 miles
  • 12m 18s /Mi

Birthday run. Ice age trail from Emma carlin to just short of confusion corner and back. Hot and humid and challenging as always. Obviously still recovering from being sick. Just enjoyed the journey.

Sport #1
  • Meditation
  • 07m

Day 213 G

Sport #2
  • Yoga
  • 15m

Day 543 sunrise flow

Sport #1
  • Meditation
  • 05m

Day 212 G

Sport #2
  • Yoga
  • 14m

Day 542 yin yoga

Run
  • 30m 35s
  • 3.20 miles
  • 09m 33s /Mi

Lapham upper blue. Fogot garmin, so I used my phone to track. Said I went 3.65 (8:23 pace) even though this run felt good, thought that pace was too generous and I adjusted accordingly.

Sport #1
  • Meditation
  • 06m

Day 211 G

Sport #2
  • Yoga
  • 24m

Day 541 hip flexor love

Sport #1
  • Meditation
  • 06m

Day 210 G

Sport #2
  • Yoga
  • 15m 30s

Day 540 hands free yoga flow. Let myself sleep in today (11 hours) so this was late morning on the deck.

Run
  • 31m 28s
  • 3.02 miles
  • 10m 25s /Mi

Ice age from hwy 18. I am sick, this was probably stupid, but glad I did it.

Sport #1
  • Meditation
  • 05m

Day 209 G

Sport #2
  • Yoga
  • 05m

Day 539 sun salutation A. Streak

Sport #3
  • Yoga
  • 17m

Sunset yoga flow and bedtime yoga.Today was international yoga day, so I had to end the day with this. On the deck on a spectacular summer eve.

Sport #1
  • Meditation
  • 06m

Day 208 M

Sport #2
  • Yoga
  • 21m

Day 538 out of the box morning yoga. A little too out of the box for my liking. An early morning trip to airport for drop off, allowed me to do this before 6 (on the deck)

jmwebs' Training Log


 June 2016 
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