Sport #1
  • Meditation
  • 05m 20s

Day 609 G

Sport #2
  • Yoga
  • 10m 25s

Day 939 anti couch potato ez stretch yoga

Run
  • 1h 09m 44s
  • 6.30 miles
  • 11m 04s /Mi

Lapham peak black loop. Missed group again, but ended running a few miles with Kevin Clark who was also late. This pushed me into a higher gear, which helped on this muggy day.

Sport #1
  • Meditation
  • 06m

Day 608 G

Sport #2
  • Yoga
  • 17m

Day 938 vinyasa flow

Run
  • 1h 13m 14s
  • 6.44 miles
  • 11m 22s /Mi

Lapham peak black loop in reverse. After 1st mile or so ran every hill. Pace may look ordinary, but I am getting stronger on those hills.

Strength
  • 05m

5 minutes of various planks. 25 push ups.

Sport #1
  • Meditation
  • 07m

Day 607 G

Sport #2
  • Yoga
  • 15m

Day 937 empowering warrior flow (liked this one a lot)

Sport #1
  • Meditation
  • 16m

Day 606 G (two sessions. Am & midday)

Sport #2
  • Yoga
  • 11m

Day 936 short yin yoga for hips and heart

Run
  • 3h 49m 15s
  • 18.38 miles
  • 12m 28s /Mi

Two unsatisfactory blue loops. Another warm and highly humid day. Wanted to do 20, but just took too long with this pace. Trying to not get overly down about these awful runs because of I am hoping it is related to the conditions (but still, come on)

Sport #1
  • Hiking
  • 1h 00m

Just me, Maggie and approximately 1 billion mosquitoes at lapham.

Sport #2
  • Meditation
  • 05m

Day 605 G

Sport #3
  • Yoga
  • 15m 30s

Day 935 wake up call morning flow. Deck

Run
  • 1h 34m 04s
  • 8.12 miles
  • 11m 34s /Mi

Scuppernong. Even with a 5 am wake-up, today's schedule only allowed this. Long run tomorrow I hope.

Sport #1
  • Meditation
  • 04m 30s

Day 604 G

Sport #2
  • Yoga
  • 07m 30s

Day 934 morning stretch and flow

Sport #1
  • Meditation
  • 04m 30s

Day 603 G

Sport #2
  • Yoga
  • 17m

Day 933 yoga for hips

jmwebs' Training Log


 July 2017 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 
Time
Distance
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