Run
  • 39m 50s
  • 3.18 miles
  • 12m 31s /Mi

Around the world 5k with my daughter sarah. Her first. So proud and happy!

Run
  • 37m 24s
  • 3.89 miles
  • 09m 36s /Mi

This run was dreary as the weather.

Sport #1
  • Meditation
  • 08m
Sport #2
  • Yoga
  • 16m

couple foundations of yoga segments: reclined twist and warrior one

Sport #1
  • Meditation
  • 18m
Sport #2
  • Yoga
  • 25m

revitalization sequence and also pigeon poses

Run
  • 1h 12m 42s
  • 6.26 miles
  • 11m 36s /Mi

Lapham peak with group, except most was solo. Had to cut black loop little because of huge pile of man made snow blocked trail.

Sport
  • Yoga
  • 25m

Mix of flexibility short practices. Included a couple of 'Sarah Beth Yoga' and one with Adriene.

Run
  • 27m 45s
  • 3.00 miles
  • 09m 15s /Mi

It is f'ing cold for November.

jmwebs' Training Log


 November 2014 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30      
 
Time
Distance
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals