Sport
  • Yoga
  • 16m

Yoga for back and posture. Not yoga with Adrienne (I feel a little bit guilty)

Run
  • 35m 34s
  • 4.01 miles
  • 08m 52s /Mi

Surprisingly this felt good

Sport
  • Yoga
  • 14m

Breath of fire. While this practice won't build up your muscles learning to control your breathing is a useful tool for running.

Run
  • 1h 11m
  • 6.30 miles
  • 11m 16s /Mi

Mostly black route. Lapham peak. Not my greatest run of all time, but it will do.

Sport
  • Yoga
  • 45m

Yoga for strength and focus. This different than most sessions I do focused on relaxation and flexibility. Felt good to sweat during yoga. There will be more of this in the off season.

Sport
  • Yoga
  • 33m

Relaxation practice

Run
  • 12m 44s
  • 1.01 miles
  • 12m 36s /Mi

Run with my daughter.

Sport
  • Yoga
  • 18m

Foundations of yoga. Corpse pose, sun salutation and cobra pose.

Run
  • 44m 57s
  • 4.50 miles
  • 09m 59s /Mi

Lapham peak. Ice age trail meadow side. Pleased this felt awesome. Beautiful fall day.

Sport
  • Yoga
  • 20m

Freedom flow on the deck as the sun was setting. Nice.

Run #1
  • 1h 44m 20s
  • 8.75 miles
  • 11m 55s /Mi

Loop one at Nordic trail. Beautiful as sun burned off fog. But did not feel very good.

Run #2
  • 1h 43m 59s
  • 8.76 miles
  • 11m 52s /Mi

Second loop. Just a little faster than first loop, however I felt better as loop went, so that was positive.

jmwebs' Training Log


 October 2014 
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