Sport #1
  • Meditation
  • 06m

Day 372 G

Sport #2
  • Yoga
  • 16m 30s

Day 702 deep stretch and restorative yoga

Run
  • 35m 40s
  • 3.70 miles
  • 09m 38s /Mi

Pettit. TNT. After long absence (2 years, maybe?) Thought it was time to come back home. Still in recovery and utterly humbling. Paces were horrific, but you have got to start somewhere. Did 3 of 4 required rounds, plus warm up and cool down.

Strength
  • 10m

Mountain climbers, push ups, burpees, squats × 3 also pretty sad display, only can get better from here.

Sport #1
  • Meditation
  • 05m

Day 371 M

Sport #2
  • Yoga
  • 23m

Day 701 yoga for a rainy day.

Run
  • 1h 12m 11s
  • 6.45 miles
  • 11m 11s /Mi

Lapham peak black loop with group.

Sport #1
  • Meditation
  • 05m

Day 370 G

Sport #2
  • Yoga
  • 18m

Day 700! Gentle seated poses and stretches.

Results of the lapham loop challenge are in and I managed to get 3rd place out of 30 participants! Bonus, is that my total mileage is now close enough to try and hit 2000 for the year. (Need about 170 for December) so that should keep me motivated at end of year.

Sport #1
  • Meditation
  • 10m

Day 369 G

Sport #2
  • Yoga
  • 27m

Day 699 confidence boost yoga

Sport #1
  • Meditation
  • 06m

Day 368 M

Sport #2
  • Yoga
  • 15m 30s

Day 698 gentle morning yoga.

Few benefits of the loop challenge at Lapham: highest weekly mileage PR, highest weekend (non race) training total, most likely 2nd highest monthly total (even though I took 4 days off after 50), met some great, new friends.

Run #1
  • 2h 37m 22s
  • 13.00 miles
  • 12m 06s /Mi

Run 1 2 loops

Run #2
  • 2h 40m
  • 13.00 miles
  • 12m 18s /Mi

Run 2 2 loops. With today's marathon, challenge is complete with 17 loops (110.5 miles) not enough to win, but pretty satisfying.

Sport #1
  • Meditation
  • 05m

Day 367 M

Sport #2
  • Yoga
  • 09m

Day 697 sun salutation B

jmwebs' Training Log


 December 2016 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
  • December's totals
  • November's totals
  • 2016 totals
  • 2015 totals