Run
  • 35m 05s
  • 4.26 miles
  • 08m 14s /Mi

Morning 'speed' session. On road. Quarter mile warm up and cool down. Did mix of quarters, halfs, three quarters with 10 to 20 second rest, then last mile without rest. Goal pace was dream marathon pace or half marathon pace...
splits:
1 8:30 (with 1/4 wu)
2 8:02
3 7:59
4 8:01
All in all, I will take it.

Sport
  • Yoga
  • 31m 14s

Day 211 yoga for back pain. New video. Gentle practice that actually had some good stuff for hips.

Run
  • 1h 08m 18s
  • 6.35 miles
  • 10m 45s /Mi

Lapham black loop with a little bit of blue. Hip still bugging me, but everything else felt good. Hot, but low humidity made it not so bad.

Sport
  • Yoga
  • 32m 36s

Day 210. Hatha yoga for hips and hammies.

Run
  • 26m 39s
  • 3.10 miles
  • 08m 35s /Mi

A nice 5k to start the day. Maybe I should do that more often.

Sport
  • Yoga
  • 15m

Day 209. Sun salutations A and B. In the morning on the deck. The way it should be.

Sport
  • Yoga
  • 17m

Day 208. Two sessions. Upper back and hip openers.

Run
  • 1h 36m 56s
  • 8.70 miles
  • 11m 08s /Mi

Just ignored my hip. Hills of Delafield to boys school rd then to the ice age trail to lapham. About 4 roads, rest trail.

Sport
  • Yoga
  • 23m

Day 207. Full body yoga. On the deck. If this doesn't relax you, nothing will.

Run
  • 3h 16m 26s
  • 17.50 miles
  • 11m 13s /Mi

With a bum hip, temps in the 80s and dew point in the 70s, I knew not to expect much from this. Kept me mentally in a good place for a run that was a physical struggle. About 7 was roads and pavement, rest was ice age and lapham.

Sport
  • Yoga
  • 15m

Day 206 yoga for hips. Plus stretching and trigger ball. Hip and glute is bad and doing what I can.

Sport
  • Yoga
  • 24m

Day 205. Active morning flow

jmwebs' Training Log


 July 2015 
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