Sport #1
  • Meditation
  • 08m

Day 307 M

Sport #2
  • Yoga
  • 10m 50s

Day 637 sun salutation B

Sport #1
  • Meditation
  • 05m

Day 306 G

Sport #2
  • Yoga
  • 17m 52s

Day 636 yoga for hip and shoulders opening

Run
  • 1h 48m 38s
  • 9.62 miles
  • 11m 17s /Mi

Scuppernong. Home. Back to the woods. Mostly ice age trail with about 3.5 on green loop.

Sport #1
  • Meditation
  • 06m

Day 305 G

Sport #2
  • Yoga
  • 17m

Day 635 stress relief slow flow. On the deck (keep doing these as much as I can)

Run
  • 2h 52m 35s
  • 18.08 miles
  • 09m 33s /Mi

Bike trail out to Dousman and back. Lame. I am so done with pavement. Hips and hammies were like stiff sticks. Trying to remember that I am still recovering from last week.

Sport #1
  • Meditation
  • 05m

Day 304 G

Sport #2
  • Yoga
  • 13m 30s

Day 634 flow for runners (partial of longer segment)

Sport #1
  • Meditation
  • 05m

Day 303 G

Sport #2
  • Yoga
  • 10m 35s

Day 633 heart openers

Run
  • 30m 26s
  • 3.45 miles
  • 08m 49s /Mi

Late work almost did me in again, but I decided I was running. So I dug out headlamp and reflectors and went out on first dark run of the fall. Humid, but pace felt comfortable. 2nd road run of week.

Sport #1
  • Meditation
  • 07m 15s

Day 302 M

Sport #2
  • Yoga
  • 23m 45s

Day 632 yoga for mood swings

Didn't run last night because of schedule, not because I am resting. Schedule won't be kind tonight either, but will do best I can. Sadly, I am going to have to bust out headlamp, as sun setting before 7 these days.

Sport #1
  • Meditation
  • 07m

Day 301 M

Sport #2
  • Yoga
  • 19m 49s

Day 631 laid back yoga to release tension.

jmwebs' Training Log


 September 2016 
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