Sport #1
  • Meditation
  • 10m 30s

Day 277 G

Sport #2
  • Yoga
  • 22m

Day 607 relaxing vibe flow. On the deck, as the sun slowly burned off the morning fog. I would say that is relaxing.

Run
  • 3h 35m 40s
  • 20.00 miles
  • 10m 46s /Mi

Moist morning at Nordic. 2 blue loops and a purple (1.64). Not too bad for second long run for the week. Sick of this humidity though.

Sport #1
  • Meditation
  • 06m

Day 276 M

Sport #2
  • Yoga
  • 12m

Day 606 5 poses for hip tightness

Sport #1
  • Meditation
  • 07m 50s

Day 275 M

Sport #2
  • Yoga
  • 22m

Day 605 non gripping and hip openers

Sport #1
  • Hiking
  • 45m

Decided on hike on meadow side with Maggie, instead of a run tonight.

Sport #2
  • Meditation
  • 06m

Day 274 G

Sport #3
  • Yoga
  • 15m

Day 604 morning yoga.

Run
  • 1h 07m 17s
  • 6.42 miles
  • 10m 28s /Mi

Lapham with group. Actually led for first 1.75. Hotter and more humid than a witches cauldron.

Sport #1
  • Meditation
  • 08m

Day 273 M (chants)

Sport #2
  • Yoga
  • 20m

Day 603 mindful morning yoga

Run
  • 28m 15s
  • 3.00 miles
  • 09m 25s /Mi

Lapham peak meadow side. Parked off cushing park road so started in different spot. Loop that was 3 to the penny.

Sport #1
  • Meditation
  • 08m

Day 272 M

Sport #2
  • Yoga
  • 33m

Day 602 hip flexor love

Sport #1
  • Meditation
  • 08m

Day 271 M

Sport #2
  • Yoga
  • 15m 40s

Day 601 no hands yoga

Sport #3
  • Yoga
  • 27m

Yoga for tired legs. badly wanted to run tonight because weather was perfect and I was going to be near pike lake (on of my favorites) but decided to do the smart thing and do this kn the deck in the beautiful evening.

jmwebs' Training Log


 August 2016 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
  • August's totals
  • July's totals
  • 2016 totals
  • 2015 totals