Run
  • 1h 45m 58s
  • 10.00 miles
  • 10m 35s /Mi

Meadow side mountain bike trail. In shorts (about 55 degrees) trail was wet and muddy. Tried to stay on edge to not chop up trail.

Strength
  • 05m

50 push ups. In keeping with today's theme.

Sport #1
  • Meditation
  • 05m

Day 422 M

Sport #2
  • Yoga
  • 34m 15s

Day 752 practice strength. Need this one today.

Sport #1
  • Meditation
  • 07m

Day 421 M

Sport #2
  • Yoga
  • 37m 50s

Day 751 AM rise and shine. (At hotel) PM peace practice. Adriene nails it again. (Again this was tough, despite title or because of it. Keep peace even when it gets tough.)

Run
  • 27m 50s
  • 2.85 miles
  • 09m 46s /Mi

Little run at Chula Vista. Ok. Light rain.

Strength
  • 05m

30 push ups.

Sport #1
  • Meditation
  • 08m

Day 420 G

Sport #2
  • Yoga
  • 36m 15s

Day 750 light yoga (does not mean easy, by the way)

Combination of rest, icy conditions and schedule has meant no running this week. I need to run. Stat!

Strength
  • 05m

30 push ups

Sport #1
  • Meditation
  • 06m

Day 419 M

Sport #2
  • Yoga
  • 27m 30s

Day 749 balancing practice

Strength
  • 05m

30 push ups

Sport #1
  • Meditation
  • 09m

Day 418 G

Sport #2
  • Yoga
  • 32m 15s

Day 748 stillness practice. Sounds ez but was a lot of holding poses and getting comfortable with being uncomfortable.

Strength
  • 05m

30 push ups

Sport #1
  • Meditation
  • 09m 30s

Day 417 G

Sport #2
  • Yoga
  • 49m 15s

Day 747 short gentle practice. Short on time will do Adriene session tonight. PM Update: Adriene 'sweet' practice. (34:15) Plenty of core though.

Run
  • 1h 04m 27s
  • 6.00 miles
  • 10m 44s /Mi

Back on meadow side of lapham. Sunny and not bad.

Strength
  • 05m

30 push ups ( in middle of run)

Sport #1
  • Meditation
  • 08m

Day 416 G in car before run.

Sport #2
  • Yoga
  • 31m 25s

Day 746 fearless yoga

jmwebs' Training Log


 January 2017 
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15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
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