Run
  • 2h 24m 30s
  • 12.35 miles
  • 11m 41s /Mi

Ice age from 12. 2 miles toward Rice Lake on my own ( 13 min mile avg) then back and to Duffin with Dave. Yeah, he is ready.

Sport #1
  • Meditation
  • 03m 15s

Day 550 M

Sport #2
  • Yoga
  • 07m

Day 880 yoga for runners

Sport #1
  • Meditation
  • 08m 30s

Day 549 G

Sport #2
  • Yoga
  • 23m

Day 879 yoga for migraines. Don't have one, but nice gentle practice.

Run
  • 3h 48m 44s
  • 20.11 miles
  • 11m 22s /Mi

Bunkhouse trail 30k. 11th place out of about 30. Slowest of the 3 times I have done it, but highest finish place. Felt pretty decent the whole time. Pretty warm out there too.

Sport #1
  • Meditation
  • 04m

Day 548 M

Sport #2
  • Yoga
  • 08m 30s

Day 878 get the juices flowing. Oldie but a goody

Sport #1
  • Meditation
  • 07m

Day 547 M

Sport #2
  • Yoga
  • 11m 30s

Day 877 beginner yoga for compassion. Little too beginner for me, but good to go back to basics

Sport #1
  • Meditation
  • 04m 40s

Day 546 M

Sport #2
  • Yoga
  • 12m

Day 876 yoga boost and yoga for productivity

Run
  • 1h 16m 51s
  • 6.45 miles
  • 11m 54s /Mi

Lapham peak black loop with group. Well that was discouraging. Was lower energy than Jeb Bush.

Sport #1
  • Meditation
  • 07m 50s

Day 545 M

Sport #2
  • Yoga
  • 12m

Day 875 yoga for runners

Sport #1
  • Meditation
  • 15m 25s

Day 544 G

Sport #2
  • Yoga
  • 28m 30s

Day 874 yoga for spine

jmwebs' Training Log


 May 2017 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
  • May's totals
  • April's totals
  • 2017 totals
  • 2016 totals