Sport
  • Yoga
  • 18m

day 29 sweet surrender

Sport
  • Yoga
  • 22m

Day 28 playful yoga. Some opportunities to make it my own. threw in some push ups and some pigeon pose for the hip. Bummed this 30 day challenge is almost over, but I have decided to do it again or some other practice and will build off it. This is a firm habit and a train I am not getting off of.

Run
  • 51m 14s
  • 5.25 miles
  • 09m 45s /Mi

There is that crappy run I was expecting yesterday. Was really hoping to run at Lapham with the group tonight, but that didn't happen.

Sport
  • Yoga
  • 17m

day 27 flexible, fearless and fun. because of early morning meetings and work at home in afternoon did this at lunchtime. Lots of good balance stuff and plank practice.

Run
  • 27m 31s
  • 3.20 miles
  • 08m 35s /Mi

Ok, didn't see that coming. Best pace I have had in months, without labored effort. Must be the yoga!

Sport
  • Yoga
  • 24m

day 26 Earth practice, total body practice

Sport
  • Yoga
  • 14m 30s

Day 25. Dancing warrior. short perfect practice for a otherwise rest day. No doubt this stuff has made me stronger.

Run
  • 1h 27m 56s
  • 9.00 miles
  • 09m 46s /Mi

Decided to mix it up a little today. First 4 to and on glacier trail. Then 2.25 on aptly named ice age trail. Then looped back home through the hills of Delafield.
Splits, just because
9:22, 9:26, 9:23, 9:28
10:26, 12:09, 9:58
9:04, 8:34 (finished strong! )

Sport
  • Yoga
  • 20m

Day 24 Gentle yummy practice. Yep title hits right on mark. Some good hip openers on this.

Run
  • 2h 48m 31s
  • 14.00 miles
  • 12m 02s /Mi

2 loops of ice age. Little slower than I would like, but that is the story these days.

Sport
  • Yoga
  • 24m

day 23 Freedom & forgiveness. mostly easy, except for the 'meet your edge' part toward end with side planks and locust.

jmwebs' Training Log


 January 2015 
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Distance
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