Sport #1
  • Meditation
  • 15m

Day 162 G

Sport #2
  • Yoga
  • 30m

Day 492 yoga for feet. For all they do for me.

Run
  • 1h 09m 36s
  • 6.52 miles
  • 10m 40s /Mi

Lapham peak black loop. Got there 15 minutes late so I did this solo.

Sport #1
  • Meditation
  • 15m

Day 161

Sport #2
  • Yoga
  • 23m 40s

Day 491 morning flow

Run
  • 36m 09s
  • 3.58 miles
  • 10m 05s /Mi

Lapham meadow side. Worked late ( didn't get there until 7:15) just took it easy breezy.

Sport #1
  • Meditation
  • 18m

Day 160 G

Sport #2
  • Yoga
  • 17m

Day 490 intermediate morning flow

Sport #1
  • Meditation
  • 16m

Day 159 G

Sport #2
  • Yoga
  • 16m

Day 489 yoga for lower back pain. Just preventative for me today.

And so begins two weeks of taper. Even though April mileage was not what I wanted, I feel physically ready and well prepared. The taper will focus on mental prep and doing everything to keep a rotten stomach from ruining my day.

Run
  • 1h 31m 45s
  • 8.35 miles
  • 10m 59s /Mi

Ice age trail from scupernung to about half mile past Brady's rocks. Part of this trail has been rerouted and I think it is a little easier (not that I am complaining) things felt good again. Cool temps in 40s helped.

Sport #1
  • Meditation
  • 07m

Day 158 G

Sport #2
  • Yoga
  • 14m

Day 488 stress relief flow

Run
  • 3h 27m 45s
  • 19.00 miles
  • 10m 55s /Mi

Course run on nordic to Emma and back. Things felt really good and I pushed pace. Race day pace won't be anything like this, but for today it was fun. Probably the fastest I have run this segment.

Sport #1
  • Meditation
  • 07m

Day 157 G

Sport #2
  • Yoga
  • 09m

Day 487 get the juices flowing. An old favorite for long run days.

Sport #1
  • Meditation
  • 09m

Day 156 G

Sport #2
  • Yoga
  • 21m

Day 486 20 minutes for everything. Total body. Still sore from yesterday's practice.

jmwebs' Training Log


 May 2016 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
  • May's totals
  • April's totals
  • 2016 totals
  • 2015 totals