2014 Happy Trails

Thursday - April 17

Wednesday - April 16

Tuesday - April 15

Run
  • 29m 43s
  • 3.46 miles
  • 08m 35s /Mi
Enough with the cold weather already.

Monday - April 14

rest

Sunday - April 13

Run
  • 1h 43m 41s
  • 10.00 miles
  • 10m 22s /Mi

Glacier trail for 1.5 miles then to Ice age trail then to some Blue trails in Lapham peak, then turn around and do it in reverse.
1. 9:22, 2. 9:23
3. 10:17, 4. 12:47, 5. 11:39, 6. 10:27, 7. 10:56, 8. 10:21
9. 9:43, 10. 8:42

Trails still in good shape considering heavy rain last night. Also must say, my legs were in good shape considering I ran 22 yesterday. That pleases me.

Saturday - April 12

Run
  • 3h 50m
  • 22.00 miles
  • 10m 27s /Mi

Glacier trail to Ice age trail to Evergreen. then black loop through lapham, then back out ice age trail back to Glacier trail
splits
Road, glacier trail: 8:56, 8:59, 9:06, 9:06
Ice Age, Lapham peak black trail: 9:42, 11:51, 10:07, 10:05, 10:56, 11:17, 11:46, 11:10, 10:44, 10:57, 10:27, 12:19, 12:03, 10:27
Road, glacier trail: 9:54, 9:54, 10:12, 10:11

Nice run on trails which were in great Spring condition. Rained for about 1/2 of this, with about an hour of heavier stuff. Temps were pretty decent (50's) so wasn't too cold. At one time a 22 miler would have been epic, now not as much. Doesn't mean I wasn't a bit tired at end, overall felt good though.

Friday - April 11

rest day before the weekend's long runs

jmwebs' Training Log


 April 2014 
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  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals