Sport #1
  • Meditation
  • 07m

Day 726 G

Sport #2
  • Yoga
  • 13m

Day 1056 yoga for neck and shoulders

Schedule forced a rest day yesterday, which was helpful. With a little swelling, will stupidly try another loop tonight.

Sport #1
  • Meditation
  • 08m

Day 725 M

Sport #2
  • Yoga
  • 17m

Day 1055 yoga for hip and back pain

Ankle is sore and so is the rest of me. Really should not be doing this challenge. ..but I am.

Run
  • 2h 58m 45s
  • 13.10 miles
  • 13m 39s /Mi

2 more loops. Was really stiff and sore this am. Should have probably done 1, but I got a competition.

Sport #1
  • Meditation
  • 05m

Day 724 G

Sport #2
  • Yoga
  • 11m

Day 1054 yoga for hips

Run
  • 4h 28m 18s
  • 19.50 miles
  • 13m 45s /Mi

Day 1 of looper challenge. 3 loops. Slow and steady may win the race, but not that slow. Just pleased did this pain free. Rain, then snow, then rain made it interesting. Even had a rare slip on the mud and a sliding fall.

Sport #1
  • Meditation
  • 04m

Day 723 M

Sport #2
  • Yoga
  • 07m

Day 1053 yoga boost.

Sport #1
  • Meditation
  • 16m

Day 722 G

Sport #2
  • Yoga
  • 15m

Day 1052 hip opening flow

Sport #3
  • Yoga
  • 16m

Evening practice. Yin yoga for immunity

Sport #1
  • Meditation
  • 05m 20s

Day 721 G

Sport #2
  • Yoga
  • 26m 25s

Day 1051 heart opening flow

Run
  • 57m 39s
  • 4.42 miles
  • 13m 02s /Mi

Lapham partial black loop to homestead hollow, then down hill. Left few minutes after group so not to feel pressure to go faster. Felt better than last night. Downhill is still a little dodgy.

Sport #1
  • Meditation
  • 05m

Day 720 G

Sport #2
  • Yoga
  • 20m

Day 1050 circulation flow

jmwebs' Training Log


 November 2017 
SunMonTueWedThuFriSat
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5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30  
 
Time
Distance
  • November's totals
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