Strength
  • 05m

30 push ups

Sport #1
  • Meditation
  • 15m

Day 452 G

Sport #2
  • Yoga
  • 18m 25s

Day 782 yoga boost and easy (which was not) yoga flow

Run
  • 1h 18m
  • 7.11 miles
  • 10m 58s /Mi

Because of life, got late start (11:30) and had limited time. Nordic partial blue loop (chopped off last segment) trail good for most part, weather perfection in mid 60s. Ran with a bit of chip on shoulder, which helped pace.

Sport #1
  • Meditation
  • 03m 30s

Day 451 G

Sport #2
  • Yoga
  • 06m 30s

Day 781 forest flow.

Run
  • 2h 59m 50s
  • 13.00 miles
  • 13m 49s /Mi

Ice age Nordic trail head to horse riders and back. Stunningly beautiful day out, but 3 hours to run 13 miles, WTF? Plan was to go further but at this pace, not enough hours in the day.

Strength
  • 05m

30 push ups

Sport #1
  • Meditation
  • 08m

Day 450 M

Sport #2
  • Yoga
  • 20m

Day 780 calming flow

Strength
  • 05m

25 push ups

Sport #1
  • Meditation
  • 05m

Day 449 G

Sport #2
  • Yoga
  • 17m

Day 779 gentle morning yoga flow

Run
  • 36m 42s
  • 3.07 miles
  • 11m 56s /Mi

Lapham peak ice age up the hill and back. Crunchy frozen mud with few spots of ice. I often find myself asking why bother. Don't think that is a good thing.

Sport #1
  • Meditation
  • 05m

Day 448 G

Sport #2
  • Yoga
  • 08m

Day 778 yoga for runners

Run
  • 1h 22m
  • 5.00 miles
  • 16m 23s /Mi

Ice age at lapham. Technically a run, I guess. First half mostly light, then when I turned light on battery was mostly dead. So I hiked most of rest of it in dark. I guess too much to ask to just have an enjoyable run.

Sport #1
  • Meditation
  • 24m

Day 447 G

Sport #2
  • Yoga
  • 14m 47s

Day 777 2 shorter sessions: yoga for runners and yoga for core and confidence

Run
  • 38m 19s
  • 3.10 miles
  • 12m 21s /Mi

Sluggish run up big slide and other parts of a muddy Lapham

Strength
  • 05m

50 push ups

Sport #1
  • Meditation
  • 12m

Day 446 G

Sport #2
  • Yoga
  • 15m

Day 776 gentle morning yoga

jmwebs' Training Log


 February 2017 
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