Sport
  • Yoga
  • 24m

Day 90! Breath and body practice. I Don't have to wonder if all this yoga is helping, I know it is.

Run
  • 35m 28s
  • 4.01 miles
  • 08m 50s /Mi

Pretty decent after 32 mile weekend.

Sport
  • Yoga
  • 18m

Day 89. Couple of foundations of yoga. Easy pose and lizard pose.

Run
  • 2h 08m 51s
  • 12.05 miles
  • 10m 41s /Mi

Split 7 on pavement and 5 on ice age and a bit of blue trail at Lapham. Even though weather was crappy with stiff wind, freezing rain and regular rain, I enjoyed this more than yesterday and ran two more miles than planned.

Sport
  • Yoga
  • 20m

Day 88 yoga got your back

Run
  • 3h 56m 28s
  • 20.01 miles
  • 11m 49s /Mi

2 black loops and loop and 1/2 of mountain bike trails at lapham. Was in a crappy mood with a Late start and never improved much. Good mental training, I guess.

Sport
  • Yoga
  • 28m

Day 87. Healing and meditation. Clocked this one in at 10:45 pm right before bed. Perfect choice. Streak in tact.

Sport
  • Yoga
  • 18m

Day 86 six pack abs. Core work.

Run
  • 47m 21s
  • 5.05 miles
  • 09m 22s /Mi

Kind of tired, but ok

Sport
  • Yoga
  • 14m

Day 85. Easy breezy practice. Wish I had more time, but that would require me to get up earlier.

jmwebs' Training Log


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