Run
  • 1h 24m 43s
  • 7.50 miles
  • 11m 18s /Mi

Unfinished business. Emma Carlin to about half mile past horse riders. The section I did not finish at IA 50. Another beautiful day.

Sport #1
  • Meditation
  • 11m 30s

Day 186 G

Sport #2
  • Yoga
  • 27m

Day 516 morning yoga to start your day.
On the deck. This is the life!

Run
  • 3h 41m 52s
  • 20.06 miles
  • 11m 03s /Mi

Bunkhouse trail 30k. Not good at math or map reading. At 30k mark I had an 11 min. PR. Unfortunately, I left on 3rd loop the wrong way and went an extra mile. Probably cost me two spots (finished 13th), but that is ok. Very warm and sticky, held up pretty well (including knee, which I felt a little)

Sport #1
  • Meditation
  • 05m

Day 185 G

Sport #2
  • Yoga
  • 06m

Day 515 yoga for runners.

Sport #1
  • Meditation
  • 08m

Day 184 G

Sport #2
  • Yoga
  • 20m

Day 514 yoga for your back

Run
  • 43m 21s
  • 4.08 miles
  • 10m 37s /Mi

Ice age trail from hwy 18 to lapham. Another warm one in low 80s

Sport #1
  • Meditation
  • 05m 25s

Day 183 G

Sport #2
  • Yoga
  • 12m

Day 513 yoga for psoas.

Sport #1
  • Meditation
  • 05m

Day 182 G

Sport #2
  • Yoga
  • 31m

Day 512 yoga for back pain.

Run
  • 34m 37s
  • 3.35 miles
  • 10m 19s /Mi

Pike lake trail in Hartford. I love this place. Warm one today.

Sport #1
  • Meditation
  • 06m

Day 181 G

Sport #2
  • Yoga
  • 20m

Day 511 yoga for runners cool down.

jmwebs' Training Log


 May 2016 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
  • May's totals
  • April's totals
  • 2016 totals
  • 2015 totals