Run
  • 2h 09m 57s
  • 10.35 miles
  • 12m 33s /Mi

Horse trails, plenty of ice, but with spikes most was runnable. Still slow going.

Sport #1
  • Meditation
  • 08m

Day 804 G

Sport #2
  • Yoga
  • 15m 40s

Day 1144 yoga to remember ( twists and heart openers) and yoga boost.

Sport #1
  • Meditation
  • 05m

Day 803 S

Sport #2
  • Yoga
  • 25m

Day 1143 yoga for sore muscles. Ez flow

Run
  • 29m 50s
  • 3.08 miles
  • 09m 41s /Mi

Road miles. Sad this was my road pace, but I was in my screw shoes. Plus last mile was the fastest with last half mile about 8:30 pace.

Sport #1
  • Meditation
  • 10m

Day 802 M

Sport #2
  • Yoga
  • 23m

Day 1142 core strength ritual.

Run
  • 47m 20s
  • 3.66 miles
  • 12m 55s /Mi

Lapham up the hill and back down with a little extra. My fear that perfect trail conditions was true. Ok, but some sloppy spots and once it gets cold again will be icy.

Sport #1
  • Meditation
  • 05m

Day 801 G

Sport #2
  • Yoga
  • 07m 15s

Day 1141 morning yoga flow

Run
  • 1h 29m 47s
  • 7.00 miles
  • 12m 49s /Mi

Lapham ice age to scuppernong creek. Usually would do 3 or 4 miles but trail was in great shape and temps were nice at about 30 so I kept going. Not a bad pace for dark winter run.

Sport #1
  • Meditation
  • 11m

Day 800 G!

Sport #2
  • Yoga
  • 22m 30s

Day 1140 vinyasa flow. Take a risk.

Sport #1
  • Meditation
  • 03m 15s

Day 799 G

Sport #2
  • Yoga
  • 18m 20s

Day 1139 yoga for sore hips

Run
  • 1h 55m 39s
  • 7.56 miles
  • 15m 18s /Mi

Full lapham loop of ice age. Everything after tower I was breaking trail. Fun, but quite a bit of work.

Sport #1
  • Meditation
  • 05m 25s

Day 798 G

Sport #2
  • Walking
  • 45m

With the Mrs. In the neighborhood

Sport #3
  • Yoga
  • 25m

Day 1138 head and heart reset. Flow

jmwebs' Training Log


 February 2018 
SunMonTueWedThuFriSat
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18 19 20 21 22 23 24
25 26 27 28   
 
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