Sport #1
  • Meditation
  • 10m

Day 669 G

Sport #2
  • Yoga
  • 14m 40s

Day 999 simple vinyasa flow.

Run
  • 1h 50m 30s
  • 9.19 miles
  • 12m 01s /Mi

One blue loop. Slower than I would have run on my own, but great company. Plus need to learn this pace if I want to hit my goals.

Sport #1
  • Meditation
  • 08m

Day 668 G

Sport #2
  • Yoga
  • 12m 40s

Day 998 yoga for lower back pain ( pre run )

Sport #3
  • Yoga
  • 25m

Post run on the deck. Yoga flow for hips and hammies (mostly hammies)

Run
  • 3h 52m 49s
  • 20.02 miles
  • 11m 37s /Mi

Nordic 2 blues with the cool people and then a purple by myself to finish up. Glad I got an early start. Heat and humidity were going to get ugly.

Sport #1
  • Meditation
  • 05m

Day 667 M

Sport #2
  • Yoga
  • 07m 30s

Day 997 yoga for runners, pre run.

Sport #1
  • Meditation
  • 08m

Day 666 G

Sport #2
  • Yoga
  • 24m

Day 996 yoga flow (and meditation) for procrastination. First day of fall, on the deck.

Sport #1
  • Meditation
  • 05m

Day 665 G

Sport #2
  • Yoga
  • 23m

Day 995 yoga for dancers. Despite the cute name, this was challenging. I was not comfortable and I guess that is ok.

Sport #3
  • Yoga
  • 17m 25s

Evening session on the deck at dusk. Yoga for tight hips and flexibility.

Run
  • 1h 09m 46s
  • 5.60 miles
  • 12m 27s /Mi

Lapham. Started with group, but ran a modified black and blue on my own. Temp was 91 to start with high dew point. Grateful to survive at this point.

Sport #1
  • Meditation
  • 06m

Day 664 G

Sport #2
  • Yoga
  • 15m 52s

Day 994 yoga flow for tight muscles.

jmwebs' Training Log


 September 2017 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 
Time
Distance
  • September's totals
  • August's totals
  • 2017 totals
  • 2016 totals