Sport
  • Yoga
  • 20m

vinyasa flow sequence

Sport
  • Yoga
  • 24m

all about the hips. two segments. Garland pose (basically squatting like you are taking a dump in the woods) and segment (non Adrienne) for lower back and hip openers.

Run
  • 36m 11s
  • 3.36 miles
  • 10m 46s /Mi

Junk that stunk.

Sport
  • Yoga
  • 36m

three segments: 10 min core practice, 14 min revitalization with some core and 12 min gentle stretching with some meditation elements.

Run
  • 26m 38s
  • 3.00 miles
  • 08m 52s /Mi

Hey how about that.

Sport #1
  • Meditation
  • 10m
Sport #2
  • Yoga
  • 23m

two different morning sessions

Sport
  • Yoga
  • 12m

foundations series side angle pose

decided to rest from running today

Run
  • 29m 04s
  • 3.02 miles
  • 09m 37s /Mi

Was warm with drizzle. Body still not operating on all cylinders.

Sport
  • Yoga
  • 30m

Nice relaxing series for headache

I believe I may have signed up for a 50 miler. Holy crap, what have I done??

Run
  • 53m 38s
  • 5.08 miles
  • 10m 33s /Mi

Meadow side of Lapham. Mostly muddy, with a little ice. Nice pace. Not ton of energy, but just recovering and getting back at it.

jmwebs' Training Log


 December 2014 
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