2014 Happy Trails

Thursday - April 24

Wednesday - April 23

Run
  • 40m 33s
  • 4.40 miles
  • 09m 12s /Mi

Got a real late start (8:00 pm) Wasn't much into this, but convinced myself a bit as it went. Schedule had me running 10, but work and life wasn't going to make that possible, unless I was running until 10pm.

Tuesday - April 22

Run
  • 34m 26s
  • 4.00 miles
  • 08m 36s /Mi

8:32, 8:37, 8:29, 8:46

Getting excited for Bear Trax this weekend.

Monday - April 21

rest day and night.

Sunday - April 20

Run
  • 1h 13m 16s
  • 7.23 miles
  • 10m 08s /Mi

With today being Easter not much time for a run. However with temps in the 70's had to get something in. Hills of Delafield to Ice Age trail up to tower and back. After a cold winter and spring, the 70's felt like 100. Not my most stellar run, but I'm not complaining.

Saturday - April 19

Run
  • 3h 52m 28s
  • 22.38 miles
  • 10m 23s /Mi

loop 1 (9.19) 1:31 == 9:54 pace
4 miles on Horse trail and Ice age trail
loop 2 (9.19) 1:35 = 10:20 pace

Sport
  • Stretching
  • 10m

post run

Decided to run on Nordic trails on course for Ice Age 50k. Per usual, got a later start than I wanted or I would have probably gone 24. Did two loops of the 9.2 trail, plus went off on horse trails and Ice age for a a few extra miles. Those miles are a bit of a guess because I forgot my Garmin!. Loop actually had every 1/2 mile marked. On Ice age I guessed low (11:30 pace) so might me a tad longer than this. Beautiful day that started in upper 30's and ended at about 60. Course is challenging, but nothing worse (and probably not as bad) as I what I train on at Lapham. Probably took the beginning a little too fast and severely under hydrated (6 bottles for 22 miles), but all in all pretty pleased. Only walked up a few hills including only one on second loop.

Friday - April 18

Run
  • 29m 57s
  • 3.01 miles
  • 09m 57s /Mi

sunset/dusk run at Lapham peak on mostly green trails. Beautiful evening, almost had the park to myself (saw one other runner)

Normally Friday would be a rest day, but wanted to get in a few more miles after missing Wednesday medium run. Took it very easy and mosrtly flat to not beat up the legs for the weekend long runs.

jmwebs' Training Log


 April 2014 
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Volume

Time
Distance

Upcoming races

  • Bear Trax 20K (Run)
    4/27/2014 Delafield, Wisconsin

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals