Sport
  • Yoga
  • 18m

Day 239 yoga on a plane and yoga for strength.

Run
  • 1h 04m 22s
  • 6.40 miles
  • 10m 03s /Mi

Lapham peak black loop with group. Started out a little hot and hung in for a decent pace.

Sport
  • Yoga
  • 13m 20s

Day 238 15 min yoga to wake up. Which oddly enough was only 13 minutes (non Adriene session)

Run
  • 28m 30s
  • 3.20 miles
  • 08m 54s /Mi

Tried to focus on form to get something out the typical mindless recovery run.

Sport
  • Yoga
  • 14m

Day 237 sun salutation A and B.

Sport
  • Yoga
  • 18m 51s

Day 236. Gentle yummy yoga. Restorative practice.

Run
  • 1h 19m 59s
  • 7.30 miles
  • 10m 57s /Mi

Scupernung trails. Nice recovery run. Unlike my road running, very pleased with my trail running.

Sport
  • Yoga
  • 33m 15s

Day 235 balancing flow. On the deck. Love my summer weekend sessions outside.

Run
  • 3h 29m 11s
  • 21.31 miles
  • 09m 49s /Mi

Well that was a big disappointment. First half was on target with all sub 9s, but I could tell I was working for it. Second half went from bad to worse. Hip and hammy was very tight. Also no enduralytes was bad idea. Actually cut this short, as it wasn't helping me.

Sport
  • Yoga
  • 22m

Day 234 find what feels good. (Day 30 of 30 day challenge) freestyle flow on the deck.

Sport
  • Yoga
  • 21m

Day 233. Three sessions of Ekhart yoga. Relaxation, twists and standing poses.

jmwebs' Training Log


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