2014 Happy Trails

Tuesday - October 21

Monday - October 20

Sunday - October 19

Run
  • 1h 31m 28s
  • 8.55 miles
  • 10m 41s /Mi

Lapham peak black loop plus extra few miles. Felt pretty good and pace was good. Another day of beautiful scenery with leaves.

Saturday - October 18

Run
  • 1h 32m 51s
  • 8.02 miles
  • 11m 34s /Mi

Ice age trail monches segment. Beautiful fall colors. Fair run.

Friday - October 17

Run
  • 31m 40s
  • 3.46 miles
  • 09m 09s /Mi

Let see. Nice pace 1st mile, then faded. Sun to start and then clouded up. Sure sums it up.

Thursday - October 16

Sport
  • Yoga
  • 33m

yoga for relaxation. did not really have time for this, but I made time.

Wednesday - October 15

Run
  • 1h 13m 37s
  • 6.44 miles
  • 11m 25s /Mi

Lapham Black Loop by my lonesome. Started at top and did it that way. Not my best effort, but rainy glasses, wet leaves and rocks and low light (last 15 min or so pretty much dark) made me pretty cautious and slow.

Sport
  • Yoga
  • 30m

gentle morning session

jmwebs' Training Log


 October 2014 
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Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals