Run
  • 31m 10s
  • 3.20 miles
  • 09m 44s /Mi

Beautiful evening but pretty lame pace. That is ok.

Sport
  • Yoga
  • 13m

Day 148. Butt and legs. Ekhart yoga.

Run
  • 53m 46s
  • 5.01 miles
  • 10m 43s /Mi

Ice age from 18 into lapham. Felt frisky and last mile was sub 9 with some time in the 7s.

Sport
  • Yoga
  • 16m

Day 147. Did same session as yesterday, but this was post run evening session on the deck.

Run
  • 29m
  • 3.00 miles
  • 09m 40s /Mi

Well that was pretty subpar

Sport
  • Yoga
  • 17m

Day 146. Yoga for when you are sore.

Run
  • 1h 13m 49s
  • 6.50 miles
  • 11m 21s /Mi

Black loop at Lapham in reverse. Very humid and moist. Recovery type.

Sport #1
  • Walking
  • 1h 00m

With my daughter

Sport #2
  • Yoga
  • 18m

Day 145 yoga for runners from do you yoga (sorry Adriene)

Sport
  • Yoga
  • 19m

Day 144 gentle yummy yoga. At the suggestion of Adriene. First session of the year on the deck. Gentle light rain actually enhanced practice.

Left hip flexor is sore, so will skip the run today. Yesterday's course had some challenging parts with switch back segment of ice age trail. May not have been the brightrst idea to push it while still recovering from 50, but glad I did.

Run
  • 3h 31m 53s
  • 18.98 miles
  • 11m 09s /Mi

Bunkhouse trail 30k trail run plus little extra when I went off track. Finished 12 out of 41. Pretty happy with that. Got a little hard as temp warmed up.

Sport
  • Yoga
  • 08m 30s

Day 143. Get juices flowing yoga. This has become a favorite pre run session.

jmwebs' Training Log


 May 2015 
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31      
 
Time
Distance
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