Sport
  • Yoga
  • 20m 16s

day 65 Yoga has your back. lots of core/plank stuff

Run
  • 29m 07s
  • 3.00 miles
  • 09m 42s /Mi

Dark, cold, short and slow. Otherwise this was a real winner.

Sport
  • Yoga
  • 45m

day 64 Power Yoga. Sneak peak at Adriene's Enpower series. good hard session.

Run
  • 1h 23m 39s
  • 7.06 miles
  • 11m 50s /Mi

Lapham ice age loop. First half in light, then slowed down in the dark.

Sport
  • Yoga
  • 12m

day 63 Sun Salutations (10) short on time so this did the trick. short but active practice.

Run
  • 35m 02s
  • 4.00 miles
  • 08m 45s /Mi

Did most of this in light. Enjoying fresh legs before mileage picks up again this week

Sport
  • Yoga
  • 23m

day 62 forget what you know (3) lots of core and balance

Sport
  • Yoga
  • 16m 32s

day 61 feel alive flow

Run
  • 1h 13m 43s
  • 7.00 miles
  • 10m 31s /Mi

Loop of the ice age at Lapham. Conditions good, but quite as perfect as yesterday. Pace just slightly slower than yesterday but very satisfying.

Sport
  • Yoga
  • 35m

day 60! Ease into it. decided to start with day one as I hit 60 straight days of yoga and a new month.

Run
  • 2h 05m 08s
  • 12.00 miles
  • 10m 25s /Mi

Awesome run at lapham. Did ice age loop and then mountain bike trail on meadow side. Amazing what a recovery week will do.

Sport
  • Yoga
  • 19m 10s

59 playful yoga 28 (note: playful does not equal easy)

jmwebs' Training Log


 March 2015 
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1 2 3 4 5 6 7
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15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
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