Run #1
  • 1h 06m 27s
  • 6.51 miles
  • 10m 12s /Mi

Lapham peak black loop with group. Ran with 3 guys up front which clearly helped pace. Some good advice on IA50 was had.

Run #2
  • 16m 21s
  • 1.62 miles
  • 10m 05s /Mi

Sure, why not go out for a little bit more.

Sport #1
  • Meditation
  • 08m

Day 489 G

Sport #2
  • Yoga
  • 16m

Day 819 yoga for self care and 6 min yoga for hips

Run
  • 44m 26s
  • 4.53 miles
  • 09m 48s /Mi

Lapham prairie side. Getting a little bit sick of this trail, having spent so much of winter on it. However, sub 10 min/mile trail run makes up for the boredom.

Strength
  • 05m

30 push ups ( 3 x 10)

Sport #1
  • Meditation
  • 09m 46s

Day 488 G

Sport #2
  • Yoga
  • 22m

Day 818 day 3 of yin yoga for hip flexibility (difficult to hold pose for 5 minutes)

Sport #1
  • Meditation
  • 11m

Day 487 G

Sport #2
  • Yoga
  • 18m

Day 817 part 2 of yin yoga for hip flexibility

Run
  • 1h 28m 53s
  • 7.80 miles
  • 11m 24s /Mi

Green loop and red loop at Scuppernong. Was cool, wet and muddy. In other words, perfect training conditions. Conditions didn't bother me while running, but soaked to the bone when finished. More gratitude for enjoying this 'miserable in a fun way' run.

Sport #1
  • Meditation
  • 11m 43s

Day 486 G (Adriene meditation for inner peace)

Sport #2
  • Yoga
  • 26m

Day 816 yin yoga for hip flexibility. (1 hour session I will divide up into segments for time)

Run
  • 43m
  • 3.93 miles
  • 10m 56s /Mi

Short one on upper black and purple at lapham. Light rain.

Sport #1
  • Meditation
  • 06m

Day 485 M

Sport #2
  • Yoga
  • 15m

Day 815 spring flow

Run
  • 3h 41m 58s
  • 17.75 miles
  • 12m 30s /Mi

Because of family commitments, no long run tomorrow, so left work a few hours early and headed over to Emma Carlin. Ice age from emma to bald bluff. Then did brown loop plus on emma trails. I like the mountain bike trails. Started beautiful with temps in mid 70s, but at some point temp dropped about 25 or 30 degrees. Slow, but it is where I am today.

Strength
  • 05m

30 push ups and 25 clam shells

Sport #1
  • Meditation
  • 10m 15s

Day 484 G

Sport #2
  • Yoga
  • 15m 12s

Day 814 spring rain flow, detox and relax

jmwebs' Training Log


 March 2017 
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26 27 28 29 30 31 
 
Time
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