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View album2013 stronger, faster and farther
October 16
October 15
Swim
- 22m 30s
- 1000.00 yards
- 02m 15s /100 yards
3x 100
2x 100 kick
100 free
2x100 pull
2x 100 free
Well its friday. I used to swim on fridays.
UPDATE Like I was saying I used to swim on fridays, what happened in the pool tonight can hardly be characterized as swimming. Oye!
UPDATE Like I was saying I used to swim on fridays, what happened in the pool tonight can hardly be characterized as swimming. Oye!
October 14
Run
- 33m 34s
- 4.10 miles
- 08m 11s /Mi
Splits 'cause they make me smile
1. 8:38
2. 8:33
3. 8:03
4. 7:41
.10th 7:03
Man this unstructured, no real plan stuff is boring. Schedule tonight is iffy with daughter's choir concert, but I will try and fit in some non-descript workout in. ;)
UPDATE of course I chose a run. CHose to run hard again.
UPDATE of course I chose a run. CHose to run hard again.
October 13
Run
- 31m 07s
- 3.72 miles
- 08m 22s /Mi
Hills of Delafield!
Will do something today, not sure, but it doesn't matter because it is the off season! If I was a betting man I would say run though, because I love to run.
UPDATE short on time so I made it count. Pleased as punch on this pace for this route.
UPDATE short on time so I made it count. Pleased as punch on this pace for this route.
- Health data: Sleep: 2 Stress: 2 Hours slept: 7
October 12
It has occurred to me that I have not taken a single full on rest day since the marathon. Truth is I don't feel burned out or fatigued at all. In fact with reduced volume I have lots of energy. Another myth busted for me was when I crossed finish line, my first thought was, "that was a blast I want to do that again"...not that moment mind you, but in the future. No running today, but a bike or swim if I can fit it in.
UPDATE Spoke too soon. Not getting home until 7:30p.m. from work did me in. Oh well back at it tomorrow.
UPDATE Spoke too soon. Not getting home until 7:30p.m. from work did me in. Oh well back at it tomorrow.
October 11
Run
- 39m 13s
- 4.75 miles
- 08m 15s /Mi
Felt like putting the gas on a little
Weather too nice not to do something today. Probably a bike. Not enough daylight left for a ride, how about a run instead?
October 10
Run
- 1h 18m
- 8.10 miles
- 09m 37s /Mi
Bliss
Trail run Scuppernong Trail Kettle Moraine Forest
5.5 Advanced loop
2.5 Easy loop
Swim
- 10m 39s
- 525.00 yards
- 02m 01s /100 yards
OWS! Ottawa
Well in this season of PRs new Pr for latest OWS of the year. Let's just say the water was crisp. Trail run was pure awesomeness in the woods.
My friends
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Hills of Delafield to Boys school road to Ice Age trail to back door of Lapham Peak to tower (up) and back
splits
1. 9:17 134
2. 8:56 132
3. 9:22 131
4. 11:13 145 <--- tough stuff
5. 10:04 140
6. 8:23 149
7. 8:47 148
8. 8:41 147
Climbed (ran) stairs leading to tower and up tower at midpoint of this run.
Climbed (ran) stairs leading to tower and up tower at midpoint of this run.
Run was much more enjoyable, although I was a bit fatigued. Decided to hit one of my favorite, but most challenging courses.